Ungakuqonda kanjani ukulala kwakho futhi ukuxazulule

Kwenzekani lapho usuyolala? Uyazi ukuthi kwenzekani lapho uyolala? Okulandelayo abakhiqizi be-mattress abakhiqizi be-qidong tycoon mattress abaqedela wena: uyazi ukuthi kuzokwenzekani lapho ulala futhi uqaphe imikhuba yakho yokulala, ingakusiza ukuba uthuthukise izinga lokulala kwakho. Silala njalo ebusuku, ubuchopho bethu nomzimba udlula emisebenzini eyinkimbinkimbi, umsebenzi ngamunye unezigaba ezihlukene zokulala imizimba yethu 'ebuthongweni' obumnene, lapho kulula khona ukuvusa ubuthongo, bese singena 'ubuthongo obujulile, obubonakala ngokuvuselelwa kwemisipha nokululama. Isibonelo, inani labasubathi elivame ukuchithwa ebuthongweni obujulile liphakeme kunabanye. Khona-ke, ngobusuku bonke, sangena kulokho okubizwa ngokuthi ukulala kwe-rem, isiteji sokufunda, inkumbulo nokugcina safunda umqondo wokugxeka phakathi nosuku. Abantu abadala bachitha cishe u-20% wobusuku belele, bachitha ama-50% esiteji sokulala okulula, kubiza cishe u-30% ebuthongweni obujulile. Kodwa-ke, ukusuka komuntu oyedwa kuya komunye umuntu uhlukile ngokwesilinganiso sesikhathi. Ungakuqonda kanjani ukulala kwakho futhi ukuxazulule? Imikhuba enempilo nendlela yokuphila iqala ngokuqwashisa. Ukuziphatha okulula kokuqapha kungakusiza ukuthi uqale isimiso esihle sansuku zonke, noma uqhubeke unamathela kuzizathu ezimbalwa zokuba neshejuli yokulala enhle. Okokuqala nje, kinina nonke eninikeza umphumela owumgomo ongasiza ekukhuthazeni ukucabanga, lokhu kuzokuvumela ukuthi ushintshe imikhuba yakho, futhi uthole ukuthi izici ezikhuthazayo noma ezivimbela ukuphumula okuhle. Ngokwesibonelo, i-caffeine ingelinye lamasela avamile okulala. Lala ekuseni, umsebenzi wokuqapha womqeqeshi ungakubuza ngayizolo, ukuze wazise kangcono umbiko wokulala