Momwe mungamvetsetse kugona kwanu ndikuthetsa

Kodi chimachitika ndi chiyani mukagona? Kodi mukudziwa zomwe zimachitika mukagona? Zotsatirazi ndi opanga matiresi opanga matiresi qidong tycoon mattress fakitale akumalizitsani kwa inu: mukudziwa zomwe zidzachitike mukugona kwanu ndikuwunika momwe mumagona, zingakuthandizeni kukonza kugona kwanu. Ife kugona usiku uliwonse, ubongo wathu ndi thupi kudutsa ntchito zovuta, ntchito iliyonse ali ndi magawo osiyana tulo matupi athu 'mu' wofatsa 'tulo, kumene n'zosavuta kudzutsa tulo, ndiyeno kulowa' kuya 'tulo, yodziwika ndi kusinthika minofu ndi kuchira. Mwachitsanzo, chiwerengero cha othamanga omwe nthawi zambiri amagona tulo tofa nato amakhala ochuluka kuposa ena. Kenako, usiku wonse, tidalowa m'malo otchedwa rem sleep, siteji yophunzirira, kukumbukira komanso kusunga tidaphunzira lingaliro lazovuta masana. Akuluakulu amathera pafupifupi 20% ya usiku ali m'tulo, amathera 50% m'malo ogona opepuka, amawononga pafupifupi 30% akugona tulo tofa nato. Komabe, kuchokera kwa munthu kupita kwa munthu wina amasiyana pa avereji ya nthawi. Momwe mungamvetsetse kugona kwanu ndikuthetsa? Makhalidwe abwino ndi moyo umayamba ndi kuzindikira. Khalidwe losavuta loyang'anira lingakuthandizeni kuti muyambe chizolowezi chabwino cha tsiku ndi tsiku, kapena kupitiriza kutsatira zifukwa zingapo kukhala ndi nthawi yabwino yogona. Choyamba, kokha kwa ena onse omwe mumapereka zolinga zomwe zingathandize kulimbikitsa kulingalira, izi zidzakuthandizani kusintha zizoloŵezi zanu, ndikupeza zomwe zimalimbikitsa kapena kulepheretsa mpumulo wabwino. Mwachitsanzo, caffeine ndi imodzi mwa mbava zofala kwambiri m'tulo. Gonani m'mawa, ntchito yowunikira mphunzitsi imatha kukufunsani dzulo, kuti mudziwe bwino lipoti la kugona