Indlela yokuqonda ukulala kwakho kwaye uyisombulule

Kwenzeka ntoni xa uye kulala? Ngaba uyazi ukuba kwenzeka ntoni xa ulala? Oku kulandelayo ngabavelisi bokucwangcisa i-mattress qidong tycoon i-mattress factory igqibezela wena: uyazi ukuba kuya kwenzeka ntoni ekulaleni kwakho kwaye ubeke iliso kwimikhwa yakho yokulala, kunokukunceda ukuphucula umgangatho wokulala kwakho. Thina ukulala ubusuku ngabunye, ingqondo yethu kunye nomzimba udlula imisebenzi entsonkothileyo, umsebenzi ngamnye unezigaba ezahlukeneyo zokulala imizimba yethu 'ingene' ubuthongo obuthambileyo, apho kulula ukuvusa ubuthongo, kwaye emva koko ungene kwi-'ubuthongo obunzulu, obonakaliswe ngokuvuselela izihlunu kunye nokubuyisela. Umzekelo, umyinge wabadlali abadla ngokuchithwa kubuthongo obunzulu uphezulu kunabanye. Emva koko, ngobusuku bonke, sangena kwinto ebizwa ngokuba yi-rem sleep, inqanaba lokufunda, inkumbulo kunye nokugcina ingcamango yokubaluleka emini. Abantu abadala bachitha malunga ne-20% yobusuku ebuthongweni, bachitha i-50% kwinqanaba lokulala elilula, lixabisa malunga ne-30% ebuthongweni obunzulu. Nangona kunjalo, ukusuka komnye umntu ukuya komnye umntu uyahluka kwi-avareji yesixa sexesha. Indlela yokuqonda ubuthongo bakho kwaye uyisombulule? Imikhwa enempilo kunye nendlela yokuphila iqala ngokuqaphela. Ukuziphatha okulula kokubeka iliso kunokukunceda ukuba uqalise inkqubo elungileyo yemihla ngemihla, okanye uqhubeke nokubambelela kwizizathu ezimbalwa ube neshedyuli elungileyo yokulala. Okokuqala, kuphela kwabanye ukubonelela ngemveliso yenjongo kunokunceda ukukhuthaza ukucinga, oku kuya kukuvumela ukuba utshintshe imikhwa yakho, kwaye ufumanisa izinto ezikhuthazayo okanye zithintele ukuphumla okulungileyo. Ngokomzekelo, i-caffeine yenye yezona zinto zixhaphakileyo zokulala. Lala kusasa, umsebenzi wokubeka iliso kumqeqeshi unokukubuza kusuku olungaphambili, ukuze uxelele ngcono ingxelo yokulala