Doorashada joodariga noocan oo kale ah waxay u fiican tahay caafimaadka laf dhabarta, waa inaad ogaataa

Qore: Synwin- Furaash khaas ah

Joodariyaasha ayaa door muhiim ah ka ciyaara hagaajinta tayada hurdada ee dadka. Joodariyaasha aadka u jilicsan ama aadka u adag waxay saameeyaan caafimaadka aadanaha. Furaash aad u jilicsan wuxuu si fudud u saameyn karaa lafdhabarta wuxuuna bedeli karaa qalooca jireed ee jirka bini'aadamka, kaas oo aan ku habooneyn nasinta lafdhabarta aadanaha. Isticmaalka muddada dheer wuxuu sidoo kale saameyn doonaa caafimaadka aadanaha. Sidaa darteed, tifaftiraha Foshan Furashka Factory wuxuu aaminsan yahay in qodobka ugu muhiimsan ee doorashada joodariga ay tahay in la eego bal in joodariga uu ku habboon yahay caafimaadka laf dhabarta.

Laf-dhabarta, xikmadda caadiga ah ayaa ah in furaash adag uu u roon yahay laf-dhabarta, laakiin runtu waxay tahay in lagu seexdo furaash adag oo laf dhabarta u ah dadka qaar, laakiin taasi macnaheedu maaha in furaash adag uu u roon yahay qof kasta. Sidaa darteed, doorashada joodariga waa in lagu saleeyaa xaaladdaada dhabta ah. Joodari wanaagsan waa in loo qaabeeyaa iyadoo loo eegayo miisaanka qaybinta qaybaha jidhka iyo qalooca laf dhabarta.

Guud ahaan, joodariyaasha adag ayaa aad ugu habboon bukaanada qaarkood ee leh saxanka lumbar iyo carruurta soo koraysa. Waxay faa'iido u leedahay hagaajinta laf dhabarta waxayna leedahay saameyn togan oo gaar ah oo ku saabsan daaweynta herniation disc intervertebral lumbar. Laakiin bukaannada qaarkood ee leh hunchback, joodariga jilicsan ayaa ah doorashada saxda ah. Tani dabcan waa kiisas gaar ah, laakiin dadka caadiga ah joodariga aad u jilicsan ama aad u adag kuma habboona.

Dadku waxay ku qaataan saddex-meelood meel waqtigooda hurdo, sidaa daraadeed joodariga ku habboon ayaa door muhiim ah ka ciyaara caafimaadka lafdhabarta bini'aadamka. Jilicsanaanta saxda ah waxay hagaajin kartaa booska hurdada. Furaash aad u jilicsan ayaa dadka ku soo dhici doona, taas oo saameynaysa dabacsanaanta jireed ee caadiga ah ee laf-dhabarka lumbar, taasoo keenta foosha iyo xiisadda murqaha lumbar iyo seedaha, iyo xitaa sababa herniation disc.

Maadaama joodarigu si aad ah u saameeyo laf dhabarta, maxay tahay in ay noqdaan shuruudaha joodariga ku habboon? Aan idin hor dhigo kuwan soo socda: 1. Waxaad ku hayn kartaa naftaada qaab kasta, laf dhabarta waxaa lagu hayn karaa mid toosan oo fidsan. Tusaale ahaan, markaad dhinaca u jiifto, lafdhabarta ayaa lagu hayn karaa mid siman. Hayso lordosis physiological caadiga ah ee laf-dhabarta lumbar; 2. Waxay hubin kartaa in cadaadiska dusha sare ee xidhiidhka ee jidhka bini'aadamka uu kala firdhiyo, uu qaado miisaanka jidhka oo dhan celcelis ahaan, oo u hoggaansamaya qalooca jidhka bini'aadamka; 3. Sariirtu waa inay ka sii ballaadhan tahay, ugu yaraan 20-30 cm ka dheer tahay qofka hurday, oo ugu yaraan ka sii ballaadhan yahay qofka hurday. 4. Sariiraha loogu talagalay kooxaha gaarka ah waxay u baahan yihiin fiiro gaar ah. Haddii ay tahay dadka da'da ah, dooro furaash adag oo dhexdhexaad ah, dhallinyaraduna waa inay doortaan furaash adag oo sarreeya.

Intaa waxaa dheer, marka laga reebo doorashada joodariyaasha, tifaftiraha warshadda furaashyada Foshan ayaa leh qodob kale oo ku xasuusinaya in furaashyada aan la isticmaalin waqti dheer. Waqti ka dib, ilaha gudaha ku jira waxay lumin doonaan bartinimadooda, awoodda wax-qaadista ayaa saameyn doonta. , In lagu seexdo sariirtan oo kale muddo dheer uma roona caafimaadka laf dhabarta, sidaas darteed furaashku wuxuu u baahan yahay in la beddelo haddii la isticmaalo waqti dheer. Guud ahaan, joodariga waa in la beddelaa 10-15 sano kasta. Qof kastaa waa inuu xusuustaa! .