Ukukhetha umatilasi onjalo kuhle empilweni yomgogodla, kufanele wazi

Umbhali: Synwin– Umatilasi Wangokwezifiso

Omatilasi badlala indima ebalulekile ekuthuthukiseni izinga lokulala kwabantu. Omatilasi abathambile noma abaqine kakhulu bazothinta impilo yomuntu. Umatilasi othambile kakhulu ungathinta kalula umgogodla futhi uguqule ijika lemvelo lomzimba womuntu, elingahambisani nokuxegiswa komgogodla womuntu. Ukusetshenziswa isikhathi eside kuzophinde kuthinte impilo yomuntu. Ngakho-ke, umhleli we-Foshan Mattress Factory ukholelwa ukuthi into ebaluleke kakhulu ekukhetheni umatilasi ukubona ukuthi umatilasi uyahambisana yini nempilo yomgogodla.

Ngomgogodla, ukuhlakanipha okuvamile ukuthi umatilasi oqinile ulungele umgogodla, kodwa iqiniso liwukuthi ukulala kumatilasi oqinile kuhle kumgogodla kwabanye abantu, kodwa lokho akusho ukuthi umatilasi oqinile ulungele wonke umuntu. Ngakho-ke, ukukhetha umatilasi kufanele kusekelwe esimweni sakho sangempela. Umatilasi omuhle kufanele uklanywe ngokwesisindo sokusabalalisa izingxenye zomzimba kanye nejika lomgogodla.

Ngokuvamile, omatilasi abaqinile bafaneleka kakhulu kwezinye iziguli ezine-lumbar disc herniation kanye nezingane ezisathuthuka. Kuyazuzisa ukulungiswa komgogodla futhi kunomphumela othile omuhle ekwelapheni i-lumbar intervertebral disc herniation. Kodwa kwezinye iziguli ezine-hunchback, umatilasi othambile uyisinqumo esifanele. Yiqiniso lezi ezinye izimo ezikhethekile, kodwa kubantu abavamile umatilasi othambile kakhulu noma oqine kakhulu awufaneleki.

Abantu bachitha ingxenye eyodwa kwezintathu belele, ngakho umatilasi ofanelekayo udlala indima ebaluleke kakhulu empilweni yomgogodla womuntu. Ukuthamba okufanele kungalungisa indawo yokulala. I-mattress ethambile kakhulu izobangela ukuthi abantu bawele kuwo, ngaleyo ndlela kuthinte ukuguquguquka okujwayelekile komzimba we-lumbar spine, okubangela ukugoqa nokungezwani kwemisipha ye-lumbar kanye nemigqa, futhi kubangele ngisho ne-lumbar disc herniation.

Njengoba umatilasi uthinta kakhulu umgogodla, kufanele ibe yini imibandela umatilasi ofanelekayo? Ake ngikwethule lokhu okulandelayo: 1. Ungazigcina kunoma yikuphi ukuma, futhi umgogodla ungagcinwa uqondile futhi weluliwe. Isibonelo, uma ulele eceleni, umgogodla ungagcinwa uvundlile. Gcina i-lordosis ye-physiological evamile yomgogodla we-lumbar; 2. Ingaqinisekisa ukuthi ingcindezi endaweni ethintana nomzimba womuntu iyahlakazeka, ithwale isisindo somzimba wonke ngokwesilinganiso, futhi ihambisane nejika lomzimba womuntu; 3. Umbhede kufanele ube banzi, okungenani u-20-30 cm ubude kunomuntu olele, futhi okungenani ube banzi kunomuntu olele Umuntu unobubanzi obungama-30-40 cm. 4. Imibhede yamaqembu akhethekile idinga ukunakwa okukhethekile. Uma kungabantu asebekhulile, khetha umatilasi onobunzima obulinganiselwe, futhi abantu abasha kufanele bakhethe umatilasi onobunzima obuphakeme.

Ngaphezu kwalokho, ngaphezu kokukhethwa komatilasi, umhleli weFoshan Mattress Factory unelinye iphuzu lokukukhumbuza ukuthi omatilasi akufanele basetshenziswe isikhathi eside kakhulu. Ngokuhamba kwesikhathi, iziphethu ezingaphakathi zizolahlekelwa ukunwebeka kwazo, futhi amandla okuthwala azothinteka. , Ukulala embhedeni onjalo isikhathi eside akulungile empilweni yomgogodla, ngakho-ke i-mattress idinga ukushintshwa uma isetshenziswe isikhathi eside. Ngokuvamile, umatilasi kufanele ushintshwe njalo eminyakeni eyi-10-15. Wonke umuntu kufanele akhumbule! .