Ukukhetha i-mattress enjalo kulungile kwimpilo yomqolo, kufuneka wazi

Umbhali: Synwin– Umatrasi wesiko

Oomatrasi badlala indima ebalulekileyo ekuphuculeni umgangatho wokulala kwabantu. Iimatrasi ezithambileyo okanye eziqine kakhulu ziya kuyichaphazela impilo yabantu. Umatrasi othambileyo kakhulu unokuchaphazela ngokulula umnqonqo kwaye utshintshe igophe lendalo lomzimba womntu, elingancediyo ekuphumleni komnqonqo womntu. Ukusetyenziswa kwexesha elide kuya kuchaphazela impilo yabantu. Ke ngoko, umhleli weFoshan Mattress Factory ukholelwa ukuba eyona nto ibalulekileyo ekukhetheni umatrasi kukubona ukuba umatrasi uyasebenza na kwimpilo yomqolo.

Ngomgudu, ubulumko obuqhelekileyo kukuba i-mattress eqinile ilungile kumqolo, kodwa inyaniso kukuba ukulala kwi-mattress eqinile kulungile kumqolo kwabanye abantu, kodwa oko akuthethi ukuba i-mattress eqinile ilungile kumntu wonke. Ke ngoko, ukukhetha umatrasi kufuneka kusekelwe kwimeko yakho yokwenyani. Umatrasi olungileyo kufuneka uyilwe ngokuhambelana nobunzima bamalungu omzimba kunye negophe lomqolo.

Ngokuqhelekileyo, oomatrasi abanzima bafaneleke ngakumbi kwezinye izigulane ezine-lumbar disc herniation kunye nokuphuhlisa abantwana. Kunenzuzo ekulungisweni komgogodla kwaye kunefuthe elithile elihle kunyango lwe-lumbar intervertebral disc herniation. Kodwa kwezinye izigulane ezine-hunchback, i-mattress ethambileyo yinto efanelekileyo. Oku kunjalo iimeko ezikhethekileyo, kodwa kubantu abaqhelekileyo i-mattress ethambileyo okanye enzima kakhulu ayifanelekanga.

Abantu bachitha isinye kwisithathu sexesha labo belele, ngoko ke umatrasi ofanelekileyo udlala indima ebaluleke ngakumbi kwimpilo yomqolo womntu. Ukuthamba okufanelekileyo kunokulungelelanisa indawo yokulala. I-mattress ethambileyo kakhulu iya kubangela ukuba abantu bawele kuyo, ngaloo ndlela ichaphazela i-physiological flexion ye-lumbar spine, ebangela ukunyanzeliswa kunye noxinzelelo lwemisipha ye-lumbar kunye ne-ligaments, kwaye ibangele i-lumbar disc herniation.

Kuba umatrasi uchaphazela kakhulu umqolo, kufuneka ibe yintoni imilinganiselo yomandlalo ofanelekileyo? Makhe ndinazise oku kulandelayo: 1. Unokuzigcina kuyo nayiphi na i-posture, kwaye umqolo unokugcinwa ngokuthe tye kwaye wolulwe. Ngokomzekelo, xa ulele ngecala, umqolo ungagcinwa ngokuthe tye. Gcina i-lordosis ye-physiological eqhelekileyo ye-lumbar spine; 2. Inokuqinisekisa ukuba uxinzelelo kwindawo yoqhagamshelwano kunye nomzimba womntu ihlakazekile, ithwala ubunzima bomzimba wonke ngokomndilili, kwaye ihambelane nejika lomzimba womntu; 3. Umbhede kufuneka ube banzi, ubuncinane ubude be-20-30 cm kunomntu oleleyo, kwaye ubuncinci ngaphezu komntu oleleyo Umntu u-30-40 cm ububanzi. 4. Iibhedi zamaqela akhethekileyo zifuna ingqalelo ekhethekileyo. Ukuba ngabantu abadala, khetha umatrasi ngobulukhuni obuphakathi, kwaye abantu abancinci kufuneka bakhethe i-mattress enobunzima obuphezulu.

Ukongeza, ukongeza kukhetho loomatrasi, umhleli weFoshan Mattress Factory unenye inqaku lokukukhumbuza ukuba oomatrasi akufuneki basetyenziswe ixesha elide. Ngokuhamba kwexesha, imithombo yangaphakathi iya kulahlekelwa yi-elasticity, kwaye umthamo wokuthwala uya kuchaphazeleka. , Ukulala embhedeni onjalo ixesha elide akulungile kwimpilo yomqolo, ngoko ke i-mattress idinga ukutshintshwa ukuba isetyenziswe ixesha elide. Ngokuqhelekileyo, i-mattress kufuneka itshintshwe rhoqo emva kweminyaka eyi-10-15. Wonke umntu kufuneka akhumbule! .