Intelligent mattress sleep small classroom

Sleep well to the foot, and many times we clearly can sleep very well, but because of some emotional problems result in a sleep quality is bad, in order to help you solve this problem better, intelligent mattress to popularize some facts about about sleep, today we have from the 'gas' point of view to help them better analysis.

sleep with 'gas'

the study found that compared to awake, sleep may make you memories of the terrible experience more solid, that will make you angry picture will appear more long.

to bed angry angry, and can make the person heart beats faster, shortness of breath, the mind, insomnia, or seriously affect the sleep quality. And angry caused by arrhythmia ecg arrhythmia more chaos than normal, and more unstable, so it is the most deadly. Strong emotions like anger, may make the rhythm of the heart break, life-threatening.

countermeasure: first gets to bed

if very angry, be sure to pour out, absolutely not sulking. In addition, the body is their own air valve, might as well open in time, like water rush off his anger.

'lr 3 point' who love to sulk, anxious, upset, massage feet, can quickly make people refreshed and calm. This is because here is lr 3 point location, for the human foot jue one of the important acupuncture points on the liver meridian, say again 'venting'.

method: using thumb strength according to the acupuncture points on both sides, make the local produce strong acid bilges feeling, knead in 3 ~ 5 minutes every time.

'hundreds of will point' emotional, according to the head if feel emotions began to excitement, appear have a headache, dizziness, chest tightness, insomnia, and so on and so forth, to rub up and sat down at the top of the head, 'gas' in the 'source' put away.

methods: head has an important point that will point, with both hands to press 7 seconds and then let go, seven times in a row, can alleviate the symptoms, refreshing.