Wanzeru matiresi kugona m'kalasi yaing'ono

Gonani bwino kumapazi, ndipo nthawi zambiri ife momveka bwino akhoza kugona bwino kwambiri, koma chifukwa cha mavuto ena maganizo chifukwa tulo khalidwe ndi zoipa, pofuna kukuthandizani kuthetsa vutoli bwino, wanzeru matiresi kuti popularize mfundo zina zokhudza tulo, lero tili ndi maganizo a 'gasi' kuti awathandize bwino kusanthula.

kugona ndi 'gasi'

kafukufuku anapeza kuti poyerekeza ndi maso, kugona zingakupangitseni kukumbukira zochitika zoopsa kwambiri olimba, kuti adzapanga inu kukwiya chithunzi adzaoneka yaitali.

kugona mokwiya, ndipo kungapangitse mtima wa munthuyo kugunda mofulumira, kupuma movutikira, malingaliro, kusowa tulo, kapena kusokoneza kwambiri khalidwe la kugona. Ndipo kukwiya koyambitsidwa ndi arrhythmia ecg arrhythmia chipwirikiti kuposa nthawi zonse, komanso kusakhazikika, kotero ndikupha kwambiri. Malingaliro amphamvu ngati mkwiyo, angapangitse kugunda kwa mtima, kuyika moyo pachiswe.

kulimbana: choyamba amagona

ngati wakwiya kwambiri, onetsetsani kuti mwathira, osakwiya. Komanso, thupi ndi awo mpweya valavu, mwina komanso kutsegula mu nthawi, ngati madzi kuthamangira mkwiyo wake.

'lr 3 point' omwe amakonda kunjenjemera, kuda nkhawa, kukhumudwa, kusisita mapazi, amatha kutsitsimula anthu mwachangu komanso mwabata. Izi zili choncho chifukwa apa pali malo a lr 3 point, chifukwa phazi la munthu jueni imodzi mwamalo ofunikira opangira ziwalo zachiwindi, nenaninso 'kutuluka'.

Njira: kugwiritsa ntchito mphamvu ya chala chachikulu molingana ndi nsonga za acupuncture kumbali zonse ziwiri, pangitsa kuti am'deralo atulutse acidity yolimba, pondani mphindi 3-5 nthawi iliyonse.

'mazana adzaloza' maganizo, malinga ndi mutu ngati kumverera maganizo anayamba chisangalalo, kuwoneka ndi mutu, chizungulire, chifuwa chomangira, kusowa tulo, ndi zina zotero, kuti kusisita ndipo anakhala pansi pamwamba pa mutu, 'gasi' mu 'gwero' kuchotsa.

njira: mutu uli ndi mfundo yofunika yomwe idzaloze, ndi manja onse awiri kukanikiza masekondi 7 ndiyeno kusiya, kasanu ndi kawiri motsatizana, akhoza kuchepetsa zizindikiro, mpumulo.