Umatilasi ohlakaniphile ulala ekilasini elincane

Lala kahle kuze kube unyawo, futhi izikhathi eziningi thina ngokucacile ungakwazi ukulala kahle kakhulu, kodwa ngenxa yezinkinga ezithile ezingokomzwelo umphumela izinga ubuthongo kubi, ukuze akusize ukuxazulula le nkinga kangcono, umatilasi ohlakaniphile ukuze popularize amaqiniso athile mayelana nokulala, namuhla esinawo kusukela iphuzu 'igesi' umbono ukubasiza ukuhlaziya kangcono.

lala 'ngegesi'

ucwaningo lwathola ukuthi uma kuqhathaniswa nokuphapheme, ukulala kungase kukwenze izinkumbulo zokuhlangenwe nakho okubi kuqine kakhudlwana, okuzokwenza ukuthi isithombe esithukuthele sizovela side kakhulu.

ukulala uthukuthele, futhi kungenza inhliziyo yomuntu ishaye ngokushesha, ukuphelelwa umoya, ingqondo, ukuqwasha, noma kuthinte kabi izinga lokulala. Futhi ukuthukuthela okubangelwa i-arrhythmia ecg arrhythmia kunesiphithiphithi esingaphezu kwesivamile, futhi esingazinzile, ngakho kubulala kakhulu. Imizwa enamandla njengentukuthelo, ingase yenze isigqi senhliziyo siphuke, sibeke ukuphila engozini.

countermeasure: kuqala ufika embhedeni

uma uthukuthele kakhulu, qiniseka ukuthi uyathulula, ungathukutheli neze. Ngaphezu kwalokho, umzimba ivalvu yabo siqu air, angase kanye ukuvula ngesikhathi, njengamanzi rush off intukuthelo yakhe.

'lr 3 point' abathanda ukuqumba, ukukhathazeka, ukucasuka, ukubhucunga izinyawo, bangenza abantu baqabuleke futhi bazole ngokushesha. Lokhu kungenxa yokuthi nansi indawo yamaphoyinti angu-3, onyaweni lomuntu jue elinye lamaphuzu abalulekile okutshopa ku-meridian yesibindi, phinda uthi 'ukukhipha umoya'.

Indlela: usebenzisa amandla ezithupha ngokuya ngamaphoyinti okutshopa nhlangothi zombili, yenza indawo yasendaweni ikhiqize umuzwa we-asidi eqinile, guba ngemizuzu emi-3 kuya kwemi-5 njalo.

'amakhulu azokhomba' ngokomzwelo, ngokusho kwekhanda uma imizwa iqala ukuba nesasasa, ibonakale inekhanda elibuhlungu, isiyezi, ukucinana kwesifuba, ukuqwasha, nokunye nokunye, ukuhlikihla futhi kuhlale phansi phezulu ekhanda, 'gas' ku-'source' beka kude.

izindlela: ikhanda linephuzu elibalulekile elizokhomba, ngezandla zombili ukucindezela imizuzwana engu-7 bese udedela, izikhathi eziyisikhombisa zilandelana, zingadambisa izimpawu, ziqabule