Umatrasi okrelekrele ulala iklasi encinci

Lala kakuhle unyawo, kwaye amaxesha amaninzi ngokucacileyo singalala kakuhle kakhulu, kodwa ngenxa yeengxaki ezithile ngokweemvakalelo isiphumo umgangatho ubuthongo kubi, ukuze akuncede ukusombulula le ngxaki ngcono, umatrasi okrelekrele ukuba popularize ezinye izibakala malunga ubuthongo, namhlanje siye ukusuka kwindawo 'yerhasi' umbono ukubanceda uhlalutyo ngcono.

lala nge 'gesi'

Uphononongo lufumene ukuba xa kuthelekiswa nokuvuka, ukulala kunokukwenza ukuba ukhumbule amava amabi kakhulu, oko kuya kukwenza ukuba ube nomsindo umfanekiso uya kubonakala ixesha elide.

ukulala enomsindo, kwaye kunokwenza intliziyo yomntu ibethe ngokukhawuleza, ukuphefumla, ingqondo, ukuphuthelwa, okanye kuchaphazele ngokunzulu umgangatho wokulala. Kwaye umsindo obangelwa yi-arrhythmia ecg arrhythmia chaos ngaphezu kwesiqhelo, kwaye engazinzanga, ngoko ke yeyona nto ibulalayo. Iimvakalelo ezinamandla ezinjengomsindo, zisenokwenza ukuba isingqi sentliziyo siphuke, sibeke esichengeni ubomi.

countermeasure: kuqala ufika ebhedini

ukuba unomsindo kakhulu, qiniseka ukuba uyathulula, ungathukutheli kwaphela. Ukongeza, umzimba yivalvu yabo yomoya, enokuthi ivuleke ngexesha, njengamanzi akhuphe umsindo wakhe.

'lr 3 point' abathanda ukuqumba, ukuxhalaba, ukucaphuka, ukuphulula iinyawo, banokwenza abantu bahlaziyeke kwaye bazole ngokukhawuleza. Oku kungenxa yokuba nantsi indawo ye-lr 3 indawo, unyawo lomntu jue enye yeendawo ezibalulekileyo ze-acupuncture kwi-meridian yesibindi, phinda uthi 'ukukhupha'.

indlela: usebenzisa amandla obhontsi ngokweendawo zokuhlatywa kwe-acupuncture kumacala omabini, yenza imveliso yasekuhlaleni ivelise i-asidi eyomeleleyo imvakalelo ye-asidi, guqa ngemizuzu emi-3 ukuya kwemi-5 ngalo lonke ixesha.

'amakhulu uya kwalatha' ngokweemvakalelo, ngokutsho intloko ukuba uziva iimvakalelo waqala ukuba nemincili, abonakale unentloko ebuhlungu, isiyezi, ukuxinana kwesifuba, ukuphuthelwa, njalo njalo njalo, ukuhlikihla kwaye wahlala phantsi phezulu kwentloko, 'igesi' kumthombo 'ubeke kude.

iindlela: intloko inenqaku elibalulekileyo eliya kukhomba, ngezandla zombini ukucinezela imizuzwana ye-7 kwaye emva koko uyeke, amaxesha asixhenxe ngokulandelelana, unokunciphisa iimpawu, ukuhlaziya.