Ndinoda kurara pandinoverenga bhuku

   Kurara pachakwo hakunei nemabasa ekuverenga

  Kubva pamaonero epfungwa, iyi itsika yakaipa inoumbwa neconditioned reflexes. Kurara pachezvako maitiro echisikirwo evanhu asingaenderane nemabasa ekuverenga, asi nekuda kwekubatana nezvisina basa zvinokonzeresa, zvinoenderana neconditioned reflexes zvinoumbwa.

  Somuenzaniso, kana munhu akaneta, munhu achiri kuomerera pakuverenga mabhuku. Pandakatora bhuku racho, handina kukwanisa't kurwisa kupindira kwekuneta. Ndakada kukanda bhuku kuti ndirare, asi ndakanzwa kuti handaikwanisa'kuriverenga uye ndakanga ndisingakwanisi kuritsigira. Mushure mekudzokorora kwakawanda, kudzidza nekurara zvinhu zviviri zvisina hukama kune mumwe nemumwe. Mushure mekusimbisa kuenderera mberi, kubatana uku kwakagadziriswa zvishoma nezvishoma, kuitira kuti kuverenga mune ramangwana kunova chinhu chinokonzeresa kurara, chero bedzi iwe uchitora bhuku uye uchida kurara.

  Nzira ina dzekubvisa inhibitory conditional emissions:

1.Tailored, nzwisisa yega biological wachi, sarudza sainzi uye yakasarudzika yepamusoro-yakanyanya kuverenga nguva

2.Kutungamirirwa nekuchenjerera, maererano nezvido zvevanhu, tsvaga zvimwe "zviito zvishoma" zvinokufadza uye zvinobatsira kuvandudza mano ako ekufunga.

3.Concentrate pamusoro pemuviri, kudzamisa kuravira, uye tsvaga iyo "charm" yechinangwa chekuverenga

4.Kuzorora, kufungidzira kwesayenzi, kufunga nezvechinangwa, usazvikudza

  Nenguva isipi, iwe hauzove wakarara paunoenda kunorara. Kana kuti metiresi yako yakanyanya kugadzikana, ndinofunga, unofanira kunge wakashandisa Synwin metiresi

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