Metiresi Yakasiyana Yakakodzera Kune Vakasiyana Vanhu

Kune Mucheche: Teerera kune basa rekufemesa

Vacheche vachangoberekwa vane mapfupa akapfava zvikuru, 70% yenguva inopedzerwa pamubhedha. Mametiresi akanaka anogona kubatsira mapfupa avo kukura ane hutano, saka kuchenjera zvikuru kuti vabereki vadiki vasarudze mhando yakanaka yemwana metiresi. Mametiresi evana akajairika pamusika chipanje nechitubu. Hazvina mhosva kuti rudzii rwezvinhu, mupendero wematiresi unofanirwa kunge uine maburi emhepo, uye pakusarudza matiresi echiponji, isu tinofanirwa kuve nechokwadi chekukwirira kwayo.

KuMudzidzi: Pfungwa yacho ndeyekudzivirira kwemutsipa

Vechidiki vari muchikamu chekukura kwemuviri uye vane plastiki yakakura. Kunyanya munguva ino, kutarisisa kunofanira kubhadharwa kune kuchengetedzwa kwecervical vertebra Vabereki vaive nani kutora vana vavo kumusika, ngavanzwe kunyaradzwa kwematiresi. Metiresi yakakodzera inodzivirira cervical spine uye inosimudzira kukura.

KuMukuru: Haikwanise kunyanyopfava

Kazhinji, vakwegura vane chirwere chemwoyo vanorara pamubhedha wakaoma zviri nani, asi vakwegura vane vertebral variants havagoni kurara pamubhedha wakaoma, saka metiresi inofanira kubva pamamiriro avo pachavo. Mubhedha wevakwegura unofanirwa kunge uri kuchengetedza yakajairika lumbar physiological lordosis, lumbar isiri-lateral kukotama, ine imwe nhanho yekuoma pairi.

ZveVashandi

Vashandi vari mudzvinyiriro huru kubasa. Vanowanzo kunonoka kurara uye vanotambura nekushaya hope. Enda kumusika wematiresi sarudza imwe yekurara pasi unzwe. Mushure me10-20 maminetsi Kana zvichiita kuti unzwe kuzorora uye kuzorodza kuti iyi ndiyo chaiyo.

Yakapfava uye Yakakodzera physiological curve ichave sarudzo yako yakanaka.