Moena ʻokoʻa kūpono no nā poʻe like ʻole

No Baby: E nānā pono i ka hana ʻana o ka ea

He iwi palupalu loa ko na pepe hou, 70% o ka manawa e moe ai. Hiki i nā moena maikaʻi ke kōkua i ko lākou mau iwi e ulu maikaʻi, no laila he mea naʻauao loa i nā mākua ʻōpio ke koho i kahi moena pēpē maikaʻi. ʻO nā moena pēpē maʻamau ma ka mākeke ʻo ka sponge a me ka puna. No ke ʻano o ke ʻano mea, pono e loaʻa i ka ʻaoʻao o ka moena nā lua exhaust, a i ke koho ʻana i ka moena sponge, pono mākou e hōʻoia i kona kiʻekiʻe kiʻekiʻe.

No ka Haumāna: ʻO ke kiko ka pale ʻāʻī

Aia nā ʻōpio i ka pae o ka hoʻomohala kino a loaʻa ka plasticity nui. ʻOi aku i kēia manawa, pono e uku ʻia i ka pale o ka cervical vertebra ʻoi aku ka maikaʻi o nā mākua e lawe i kā lākou mau keiki i ka mākeke, e ʻike lākou i ka ʻoluʻolu o ka moena. ʻO kahi moena kūpono e pale i ka spine cervical a hoʻoikaika i ka ulu ʻana.

No Elder: ʻAʻole hiki ke palupalu loa

ʻO ka mea maʻamau, ʻoi aku ka maikaʻi o ka moe ʻana o ka poʻe ʻelemakule me ka maʻi puʻuwai ma luna o ka moena paʻakikī, akā ʻaʻole hiki i ka poʻe ʻelemakule me nā ʻano ʻano vertebral ke hiamoe ma luna o ka moena paʻa, no laila e hoʻokumu ʻia ka moena ma ko lākou kūlana ponoʻī. ʻO kahi moe no ka poʻe ʻelemakule e mālama i ka lordosis physiological maʻamau, lumbar non-lateral bending, me kahi degere o ka paʻakikī ma luna.

No na kanaka hana

Ke kaumaha nui nei nā limahana i ka hana. Noho mau lākou i ka pō a loaʻa i ka insomnia. E hele i ka mākeke moena e koho i kahi e moe ai a manaʻo. Ma hope o 10-20 mau minuke Inā hiki iā ʻoe ke hoʻomaha a hōʻoluʻolu ʻo ia ka mea kūpono.

ʻO ka pale physiological palupalu a kūpono kāu koho maikaʻi.