Umatilasi Ohlukile Ufanele Abantu Abahlukene

Okwengane: Naka umsebenzi wokungenisa umoya

Izingane ezisanda kuzalwa zinamathambo athambile kakhulu, u-70% wesikhathi esichithwa embhedeni. Omatilasi abahle bangasiza amathambo abo ukuthi akhule enempilo, ngakho-ke kuwukuhlakanipha kakhulu kubazali abasebancane ukukhetha umatilasi wezingane osezingeni eliphezulu. Omatilasi bezingane abajwayelekile emakethe bayisipontshi nentwasahlobo. Kungakhathaliseki ukuthi hlobo luni lwezinto ezibonakalayo, umkhawulo we-mattress kufanele ube nemigodi yokukhipha umoya, futhi lapho ukhetha umatilasi wesiponji, kufanele siqinisekise ukuminyana kwawo okuphezulu.

Okomfundi: Iphuzu ukuvikela intamo

Intsha isesigabeni sokukhula ngokomzimba futhi ine-plasticity enkulu. Ikakhulukazi kulesi sikhathi, ukunakekelwa kufanele kukhokhwe ekuvikelweni kwe-vertebra yomlomo wesibeletho Abazali kufanele bayise izingane zabo emakethe, bavumele ukuzwa induduzo ye-mattress Umatilasi ofanelekile uvikela umgogodla womlomo wesibeletho futhi ukhuthaze ukukhula.

KuMdala: Akukwazi ukuthamba kakhulu

Ngokuvamile, asebekhulile abanesifo senhliziyo balala embhedeni onzima kangcono, kodwa asebekhulile abanezinhlobonhlobo ze-vertebral abakwazi ukulala embhedeni onzima, ngakho-ke umatilasi kufanele usekelwe esimweni sabo. Umbhede kubantu asebekhulile kufanele kube ukugcina i-lumbar physiological lordosis evamile, ukugoba kwe-lumbar non-lateral, ngezinga elithile lobulukhuni kuwo.

Kwabasebenzi

Abasebenzi bangaphansi kwengcindezi enkulu emsebenzini. Banomkhuba wokungalali ebusuku futhi bahlushwa ukuqwasha. Yiya emakethe kamatilasi ukhethe eyodwa ozolala phansi uyizwe. Ngemuva kwemizuzu eyi-10-20 Uma ingakwenza uzizwe ukhululekile futhi uqabuleke ukuthi lena iyona elungile.

Ijika elithambile nelifanelekile le-physiological kuyoba ukukhetha kwakho okuhle.