Umatrasi owahlukileyo ulungele abantu abohlukeneyo

Ngomntwana: Nika ingqalelo kumsebenzi wokungenisa umoya

Iintsana ezisanda kuzalwa zinamathambo athambileyo kakhulu, i-70% yexesha elichithwe ebhedini. Oomatrasi abalungileyo banokunceda amathambo abo akhule ngokusempilweni, ngoko kububulumko kakhulu kubazali abancinci ukukhetha i-mattress yomntwana esemgangathweni. Oomatrasi babantwana abaqhelekileyo kwimarike sisipontshi kunye nentwasa hlobo. Kungakhathaliseki ukuba luhlobo luni lwezinto eziphathekayo, umda we-mattress kufuneka ube nemingxuma yokukhupha, kwaye xa ukhetha i-sponge umatrasi, kufuneka siqinisekise ubuninzi bayo obuphezulu.

KuMfundi: Inqaku kukukhusela intamo

Abakwishumi elivisayo bakwinqanaba lophuhliso lomzimba kwaye baneplastiki enkulu. Ngokukodwa ngeli xesha, ingqalelo kufuneka ihlawulwe ekukhuselweni kwe-vertebra yomlomo wesibeleko. I-mattress efanelekileyo ikhusela umqolo wesibeleko kwaye ikhuthaza uphuhliso.

KuMdala: Ayinakuthamba kakhulu

Ngokuqhelekileyo, abantu abadala abanesifo senhliziyo balala kwibhedi enzima, kodwa abantu abadala abaneenguqu ze-vertebral abakwazi ukulala kumandlalo okhuni, ngoko ke i-mattress kufuneka isekelwe kwimeko yabo. Ibhedi yabantu abadala kufuneka ibe kukugcina i-lordosis ye-lumbar physiological lordosis, i-lumbar non-lateral bending, kunye neqondo elithile lobunzima kuyo.

Yabasebenzi

Abasebenzi baphantsi koxinzelelo olukhulu emsebenzini. Bathanda ukuhlala kude kube sezinzulwini zobusuku kwaye banengxaki yokuphuthelwa. Yiya kwimarike yomandlalo khetha enye yokulala kwaye uyive. Emva kwemizuzu eyi-10-20 Ukuba inokukwenza uzive uphumle kwaye uhlaziye ukuba le yeyona ilungileyo.

Ijika elithambileyo kunye neFit yefiziyoloji iya kuba lukhetho lwakho olulungileyo.