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1. Umatilasi ofanelekile ungakwenza ulale kangcono. Kunezinhlobo eziningi zamacansi. Abantu bathanda ukulala komatilasi abathambile ukuze bathole ukunethezeka. Eqinisweni, omatilasi abathambile kakhulu banokulimaza okungaba khona emzimbeni womuntu. Uma umuntu elele embhedeni othambile kakhulu, kungakhathaliseki ukuthi ungemuva noma eceleni, umatilasi ugogeka kalula, okubangela ukuba ingxenye yengcindezi yomzimba womuntu izike, kubangele ukuba umgogodla ugobe noma usonteke, kuguqule ukugoba okujwayelekile komgogodla womzimba womuntu, futhi kwenza imisipha ehlobene iqine futhi ibe yinde. Isikhathi esinganele sokuphumula nokuphumula sizosheshisa ukuqina kwemisipha nokuwohloka kanye nokuguga nokwanda kwamathambo omgogodla, futhi kuthinte izifo ezithile zomgogodla, kubhebhethekise lesi sifo noma kubangele ukukhubazeka komgogodla. Omatilasi abaqini ngangokunokwenzeka.

Umbhede oqinile awukwazi ukuhlangabezana nezidingo zejika lomzimba womuntu. Uma umuntu elele kuwo, ukhalo luzolenga emoyeni, futhi umgogodla we-lumbar awukwazi ukusekelwa kahle. Umgogodla kufanele usekelwe imisipha yomgogodla ophansi ukuze ugcine umgogodla usesimweni esiqinile, okuzothinta imisipha kanye nomgogodla we-lumbar. Umgogodla udala umthwalo omkhulu kanye nomonakalo. Ngakho-ke, kuhle empilweni yakho ukukhetha umatilasi othambile futhi oqinile. 2. Isikhathi esingcono kakhulu sokulala Abantu abaningi abanaki isikhathi sokulala, ukulala lapho belele, ngezinye izikhathi baze balale emini futhi basebenze ebusuku, kodwa lesi sikhathi sokulala esingajwayelekile singaholela kalula ekuqwaleni noma izinga lokulala eliphansi.

Ososayensi bathole ukuthi ikhwalithi yokulala ayinqunywa ubude besikhathi sokulala, kodwa izinga lokulala. Ngesikhathi esifanayo, ososayensi baye bahlongoza nokuthi kufanele ulale nini ukuze kuzuzwe izinga lokulala elingcono. Ngokuvamile, abantu abavamile kufanele bakhethe ukulala ngo-9:00-11:00 kusihlwa, ngo-12:00.1:30 emini, nango-2:00^-3:30 ekuseni. Phakathi nalezi zikhathi ezintathu, amandla omzimba womuntu ayancipha, ukusabela kuhamba kancane, ukucabanga nakho kuya kancane, futhi isimo sengqondo siphansi, ngakho-ke kulungele umzimba womuntu ukungena esimweni sokulala.

3. Ukulala uthwele izingalo ekhanda kuyingozi empilweni yakho Ukulala ubeke izingalo ekhanda kuwumkhuba wabantu abaningi, kodwa lo mkhuba awuwulungele impilo. Kunenzwa eguquguqukayo engalweni, eyigatsha le-brachial plexus, futhi indawo yayo yomzimba iphakathi nendawo phakathi kwengalo. Uma usebenzisa ingalo yakho njengomcamelo futhi ulala kuwo, uzocindezela inzwa eklwebhayo ngokuqinile emathanjeni aqinile nangcolile, ucindezela phezulu naphansi, futhi ngokuhamba kwesikhathi, kulula ukubangela ukuba ndikindiki, ukuba buhlungu, ukungakhululeki, izihlakala ezixegayo, nemihlane yezandla. Izimpawu ezifana nobunzima be-flexion.

Umcamelo ufakwa ngaphansi kwekhanda nentamo lapho ulele, ukuze umgogodla womlomo wesibeletho ukwazi ukugcina ukugoba okujwayelekile komzimba lapho ulele, futhi isikhumba, imisipha, imigqa, amalunga e-intervertebral, kanye ne-trachea, i-esophagus, nezinzwa ezidlula entanyeni zingagcinwa. Ezinye izicubu nezitho ziphumule futhi ziphumule nawo wonke umzimba womuntu ngesikhathi sokulala. Ngakho-ke, ukulala ezingalweni zakho ngaphandle komcamelo kuzothinta kakhulu izinga lokulala. I-Foshan Mattress Factory: www.springmattressfactory.com.