Foshan Umatrasi Factory Malunga nokulala

Umbhali: Synwin– Ababoneleli ngoomatrasi

1. Umatrasi ofanelekileyo unokukwenza ulale ngcono. Zininzi iindidi zoomatrasi. Abantu bayathanda ukulala koomatrasi abathambileyo ukuze bakhululeke. Ngapha koko, oomatrasi abathambileyo kakhulu banokuba yingozi kumzimba womntu. Xa umntu elele kumandlalo othambileyo kakhulu, nokuba usemva okanye ecaleni, umatrasi ukhubazeka ngokulula, nto leyo ebangela ukuba indawo yoxinezeleko lomzimba womntu izike, nto leyo ebangela ukuba umqolo ugobe okanye ujije, ukuguqula ukugoba okuqhelekileyo komqolo womzimba womntu, kwaye kwenza izihlunu ezinxulumene noko ziqine kwaye zibe nde. Ixesha elaneleyo lokuphumla kunye nokuphumla kuya kukhawuleza ukunyanzeliswa kwemisipha kunye nokunciphisa kunye nokuguga kunye nokunyuka kwamathambo omqolo, kunye nokuchaphazela izifo ezithile zomgogodla, ukunyusa isifo okanye kubangele ukukhubazeka komgogodla. Oomatrasi abaqinanga kangangoko.

Umphezulu webhedi onzima awunakuhlangabezana neemfuno zegophe lomzimba womntu. Xa umntu elele kuyo, isinqe siya kuxhoma emoyeni, kwaye i-lumbar spine ayikwazi ukuxhaswa kakuhle. Umqolo kufuneka uxhaswe yimisipha yomqolo osezantsi ukugcina umqolo ukwimeko eqinile, eya kuchaphazela imisipha kunye ne-lumbar spine. Umqolo ubangela umthwalo onzima kunye nomonakalo. Ke ngoko, kulungile kwimpilo yakho ukukhetha umatrasi othambileyo noqinile. 2. Elona xesha lilungileyo lokulala Abantu abaninzi abakhathaleli ixesha lokulala, balale xa belele, ngamanye amaxesha bade balale emini kwaye basebenze ebusuku, kodwa eli xesha lingaqhelekanga lokulala linokukhokelela ngokulula ekuphutheni okanye ukungalali kakuhle.

Iingcali zenzululwazi ziye zafumanisa ukuba umgangatho wokulala awunqunywanga kubude bexesha lokulala, kodwa ngomgangatho wokulala. Kwangaxeshanye, izazinzulu zikwacebise ukuba ulala nini ukuze uphumeze umgangatho wobuthongo obungcono. Ngokuqhelekileyo, abantu abaqhelekileyo kufuneka bakhethe ukulala ngo-9: 00-11: 00 ngokuhlwa, 12: 00.1: 30 emini, kunye no-2: 00 ^ -3: 30 ekuseni. Ngeli xesha lamaxesha mathathu, amandla omzimba womntu ayancipha, ukusabela kucotha, ukucinga nako kuyacotha, kwaye nemo yengqondo iphantsi, ngoko ke kulungeleka ngakumbi ukuba umzimba womntu ungene kwimeko yokulala.

3. Ukulala ngeengalo zakho entloko kuyingozi empilweni yakho Ukulala ngeengalo zakho entloko ngumkhuba wabantu abaninzi, kodwa lo mkhwa awulungile empilweni. Kukho i-nerve ye-flexural engalweni, eyisebe le-plexus ye-brachial, kwaye indawo yayo yomzimba iphezulu phakathi kwengalo. Xa usebenzisa ingalo yakho njengomqamelo kwaye ulale kuyo, uya kucinezela i-nerve ekhangayo ngokuqinileyo kumathambo anzima kwaye amdaka, ukucofa phezulu naphantsi, kwaye ngokuhamba kwexesha, kulula ukubangela ukuba ndindisholo, usizi, ukungonwabi, ukugoba izihlahla, kunye nomqolo wezandla. Iimpawu ezifana nobunzima bokuguquguquka.

Umcamelo ubekwe phantsi kwentloko nentamo xa ulele, ukwenzela ukuba umqolo wesibeleko ukwazi ukugcina i-curvature ye-physiological curvature xa ulele, kwaye ulusu, izihlunu, i-ligaments, i-intervertebral joints, kunye ne-trachea, i-esophagus, kunye nemithambo-luvo edlula entanyeni inokugcinwa. Ezinye izicubu kunye namalungu aphumla kwaye aphumle kunye nomzimba womntu wonke ngexesha lokulala. Ngoko ke, ukulala kwiingalo zakho ngaphandle komqamelo kuya kuchaphazela kakhulu umgangatho wokulala. Foshan Umatrasi Factory: www.springmattressfactory.com.