Foshan Mattress Factory About Tulo

Wolemba: Synwin– Othandizira matiresi

1. matiresi abwino amatha kugona bwino. Pali mitundu yambiri ya matiresi. Anthu amakonda kugona pa matiresi ofewa kuti atonthozedwe. M'malo mwake, matiresi ofewa kwambiri amatha kuvulaza thupi la munthu. Munthu akagona pabedi lomwe ndi lofewa kwambiri, kaya kumbuyo kapena kumbali, matiresi amatha kupunduka mosavuta, zomwe zimapangitsa kuti gawo lopanikizika la thupi la munthu limire, kuchititsa kuti msana ukhale wopindika kapena kupindika, kusintha kupindika kwabwino kwa msana wa thupi la munthu, ndikupanga minofu yogwirizanayo kukhala yolimba komanso yayitali. Nthawi yosakwanira yopumula ndi kupumula idzafulumizitsa kupsinjika kwa minofu ndi kuwonongeka ndi kukalamba ndi kufalikira kwa mafupa a msana, ndikukhudza matenda ena a msana, kukulitsa matendawa kapena kuyambitsa kupunduka kwa msana. Matiresi sali olimba momwe angathere.

Bedi lolimba silingakwaniritse zosowa za thupi la munthu. Munthu akagona pa icho, m'chiuno chimalendewera mumlengalenga, ndipo msana wa lumbar sungathe kuthandizidwa bwino. Msana uyenera kuthandizidwa ndi minofu ya m'munsi kumbuyo kuti msana ukhale wouma, zomwe zidzakhudza minofu ndi lumbar msana. Msana umayambitsa kulemedwa kwakukulu ndi kuwonongeka. Choncho, ndibwino kuti thanzi lanu lisankhe matiresi omwe ali ofewa komanso olimba. 2. Nthawi yabwino yogona Anthu ambiri salabadira nthawi yogona, amagona akagona, nthawi zina amagona masana ndikugwira ntchito usiku, koma nthawi yosagona imeneyi imatha kuyambitsa kusowa tulo kapena kugona bwino.

Asayansi apeza kuti ubwino wa kugona sudziwika ndi kutalika kwa nthawi yogona, koma ndi ubwino wa kugona. Nthawi yomweyo, asayansi anenanso za nthawi yoyenera kugona kuti munthu agone bwino. Nthawi zambiri, anthu wamba ayenera kusankha kugona 9:00-11:00 madzulo, 12:00.1:30 masana, ndi 2:00^-3:30 m'mawa. Pa nthawi zitatu izi, mphamvu za thupi la munthu zimachepa, zomwe zimachitika pang'onopang'ono, kuganiza kumakhalanso pang'onopang'ono, ndipo maganizo amakhala ochepa, choncho zimakhala bwino kuti thupi la munthu lilowe m'tulo.

3. Kugona ndi manja anu pamutu kumawononga thanzi lanu Kugona ndi manja anu pamutu panu ndi chizolowezi cha anthu ambiri, koma chizolowezichi sichiri chabwino kwa thanzi. Pamkono pali mitsempha ya flexural, yomwe ndi nthambi ya brachial plexus, ndipo malo ake pamwamba pa thupi ndi apakati mpaka pakati pa mkono. Mukamagwiritsa ntchito mkono wanu ngati mtsamiro ndikugona pamenepo, mumakanikizira mwamphamvu minyewa yotupa pa mafupa olimba komanso odetsedwa, kukanikiza mmwamba ndi pansi, ndipo pakapita nthawi, zimakhala zosavuta kuchititsa dzanzi, kuwawa, kusapeza bwino, kugwetsa manja, ndi kumbuyo kwa manja. Zizindikiro monga flexion zovuta.

Mtsamiro umayikidwa pansi pa mutu ndi khosi pamene mukugona, kotero kuti msana wa khomo lachiberekero ukhoza kukhalabe ndi thupi lokhazikika pogona, ndipo khungu, minofu, ligaments, intervertebral joints, ndi trachea, esophagus, ndi mitsempha yomwe imadutsa pakhosi ikhoza kusungidwa. Minofu ndi ziwalo zina zimapumula ndi kupuma ndi thupi lonse la munthu panthawi yatulo. Choncho, kugona pamanja popanda pilo kumakhudza kwambiri ubwino wa kugona. Foshan Mattress Factory: www.springmattressfactory.com.