Vuka Nontsha Wena

Ukuziva ulungile xa uvuka kunokukuqhuba imini yonke kwaye kukunike inkuthazo epheleleyo yokujongana nosuku oluxakekileyo. Ukuzikhathalela kwaye uphumle kakuhle ayilokhetho lwakho kuphela kodwa luxanduva lwakho.

Njengesiqhelo siya kukhetha umatrasi ofanelekileyo ukuzalisekisa usukelo oluya kuthi luphumle umzimba wethu ebusuku kwaye sivuke ngokuzimisela okungenakunqandeka. Kholwa okanye hayi , kukho umkhwa omncinci onokusinceda ngokulala kakuhle.

Ngaphambi kokuba ulungele ukuya kulala, sela ikomityi yobisi olufudumeleyo ukuze uzole engqondweni.

Xa ulala phantsi ibhedi nceda ulahle uxinzelelo kunye neemvakalelo ezimbi ngaphakathi namhlanje kwaye uchithe imizuzu embalwa ucinga ngawo wonke umzuzu owonwabisayo imini yonke. Le ngongoma enye ebalulekileyo kuba ayilokhetho lobulumko xa silala sinesimo sengqondo esibi kunye neemvakalelo ezimbi.

* Thatha umoya onzulu kwaye ugxile kulonwabo olukwenza ukhululeke

Unokufumana ukunconywa okanye uphikise nomntu osebenza naye okanye wenze impazamo kwanamhlanje kodwa ndifuna ukuba uphefumle ngokunzulu kwaye uthathe imizuzwana embalwa ukwenza i-subconscious ngokuphinda iziqinisekiso ezinjengokukwazi ukumelana nawo wonke umngeni oza kum. Ndiyakwazi ukulungisa yonke ingxaki emsebenzini wam. Ndifanelwe yinto engcono. Ndingumntu oqinisekileyo onokuncuma yonke imihla nokuba adibane nombuzo onzima.

*Zithembe kwaye uzonwabise ngemeko yentlalontle kunye nokwaneliseka

Vala amehlo akho kwaye wakhe umboniso ukuba unokuba njani kwaye unokukuvumela ukuba ukhululeke ngokupheleleyo. Ndifuna ungene nyani kulento ndilale.

*Yiba nomfanekiso-ngqondweni wombono ovuyisayo / mamela isandi solwandle / uhamba kumathafa azele yingca eluhlaza