What is a good mattress and herniation in patients with sleep? Pay attention to?

A few days ago, the fourth military medical university in xian tang all spinal nerve surgery hospital received such a patient counseling, lumbar disc can sleep hard mattress? To this, professor Li Weixin of patients from the perspective of medical professional solutions. , the fourth military medical university in tang hospital neurosurgery professor Li Weixin spine:

for patients with lumbar disc, the choice of the mattress is more exquisite, soft and hard that the lumbar spine is bad, so patients with lumbar disc prolapse should choose a more suitable mattress.

for the patients with herniation of the attacks or early onset, allow only when absolutely lie in bed and herniation patients turn over in bed, and not allowed to sit up or stand up, eat and can't stand up to the toilet, absolutely lie in bed for 4 weeks, waist and leg pain relief after can do some simple stretching to help restore the muscle the strength and function. This is a longer process, doctors will also cooperate with other traction treatment, to make the biggest symptom relief waist pain.

lying on the bed, the waist muscle, ligament, joint capsule relaxation, can fully relax, can stop the spine to highlight, is advantageous to the intervertebral disc repair, reduce to the stimulation of nerve root, is advantageous to the nerve root inflammatory edema of the lower leg, so as to ease the pain. If it is, of course, the early detection of herniation patients, toning effect often accept absolutely lie in bed at the hospital is better.

in the end, the fourth military medical university hospital neurosurgery professor Li Weixin spine, tang wish lumbar disc patients recover at an early date.

in everyone's ideas, suffered from lumbar disc, to sleep hard bed can have certain improvement. Many patients in the consulting doctor, also often five simple actions to get rid of strain of lumbar muscles it is worth collecting will ask: & other; Doctor, my disease is not good sleep hard bed can? ” For this reason, some people struggled himself comfortable mattress for the hard bed, others just above the mattress with a plank. However, when lying on the hard bed and feel uncomfortable. So, whether patients with lumbar disc sleep hard bed will be good?

I found through a series of research, in fact, both healthy people and patients with lumbar disease, the choice of the mattress is more exquisite, soft and hard that the lumbar spine is bad, so patients with lumbar disc prolapse should choose a more suitable mattress.

1, soft hard moderate mattresses for lumbar

best man in the bed mattress support to the human body can be decomposed into five parts, the head support, humeral back support is supported, waist, hip and leg support, the most appropriate weight distribution is in turn 10%, 30%, 10%, 35% and 15%, so it can maintain physiological curve of the body.

but if the mattress is too soft can make human body lie on your back and side waist support force increase, and disperse the stress of the shoulders and hips; And if you can make humeral back support and stress increase and cause the two parts of the hip support uncomfortable. And because of a shortage of lumbar support can make human body lie low when the physiological curvature of the lumbar spine lordosis is reduced, lie on your side when the lumbar lateral bending, so soft and hard mattess of lumbar spine is bad. Only soft hard moderate, can let the body force equilibrium, make appear more normal physiological curvature of the spine.

2, position, and the relationship between lumbar

more careful patient will ask, in order to reduce the pressure on the spine, isn't me side lies sleeping posture is the best? In fact, from the mechanical point of view, the stress of lumbar lateral position is lying down three times, but the force is much smaller than the posture of standing and sitting position. So, what kind of position, need not deliberately keep yourself comfortable is the most critical.

but a little habits can reduce the stress of the lumbar spine. When lying down below the knee pad a pillow or cushion is beneficial to maintain physiological lumbar lordosis, lateral position between his legs a cushion is advantageous to the lumbar spine to maintain a neutral position.

light sleep hard bed, can cure lumbar disc?

the answer is not. Sleep the bed of soft hard moderate, can maintain good lumbar physiology curve, reduce the pressure on the intervertebral disc. But sleep hard bed alone cannot achieve the goal of treatment. This is because the lumbar disc is outstanding, the right mattress and good sleeping position does not have prominent back, must through the effective treatment can play a role.