Chii chinonzi metiresi yakanaka uye herniation muvarwere vane hope? Teerera?

Mazuva mashoma apfuura, yunivhesiti yechina yezvokurapa yemauto muXian tang chipatara chekuvhiya chepinal nerve yakagamuchira zano remurwere rakadaro, lumbar disc inogona kurara yakaoma metiresi? Kune izvi, purofesa Li Weixin wevarwere kubva pamaonero ezvekurapa nyanzvi mhinduro. , yechina yezvechiremba yunivhesiti muchipatara cheTang neurosurgery purofesa Li Weixin musana:

kune varwere vane lumbar disc, kusarudzwa kwemattress kwakanyanyisa, kupfava uye kwakaoma kuti lumbar spine yakaipa, saka varwere vane lumbar disc prolapse vanofanira kusarudza imwe yakakodzera mattress.

kune varwere vane herniation yekurwiswa kana kutanga kwekutanga, bvumira chete kana zvachose vakarara pamubhedha uye varwere veherniation vanotendeuka pamubhedha, uye vasingabvumirwi kugara kana kusimuka, kudya uye vasingakwanisi kusimuka kusvika kuchimbuzi, zvachose kurara pamubhedha kwemavhiki e4, chiuno uye gumbo kurwadziwa shure mushure mekuita zvimwe nyore kutambanudza kubatsira kubatsira kudzorera tsandanyama simba uye kushanda. Iyi inguva yakareba, vanachiremba vachabatanawo nemamwe kurapa kwekukwevera, kuita chiratidzo chikuru chekuzorodza chiuno kurwadziwa.

akarara pamubhedha, mhasuru yechiuno, ligament, joint capsule relaxation, inogona kunyatsozorora, inogona kumisa musana kuratidza, inobatsira kune intervertebral disc kugadziriswa, kuderedza kukurudzirwa kwetsinga midzi, inobatsira kune nerve root inflammatory edema yegumbo rezasi, kuitira kuti uderedze marwadzo. Kana iri, hongu, kutanga kuonekwa kwevarwere veherniation, toning effect inowanzobvuma kurara pamubhedha muchipatara zviri nani.

pakupedzisira, wechina mauto ezvokurapa yunivhesiti chipatara neurosurgery purofesa Li Weixin musana, tang vanoshuvira lumbar disc varwere kupora pamazuva ekutanga.

mune pfungwa dzevanhu vose, vakatambura ne lumbar disc, kurara zvakaoma mubhedha kunogona kuva nekumwe kuvandudzwa. Varwere vakawanda vari chiremba anobvunza, uyewo kazhinji zvishanu nyore zviito kubvisa kunetsa lumbar tsandanyama zvakakodzera kuunganidza achabvunza: & zvimwe; Chiremba, chirwere changu hachina kunaka kurara zvakaoma mubhedha unogona? ” Nokuda kweichi chikonzero, vamwe vanhu vakatamburira metiresi yakanaka nokuda kwomubhedha wakaoma, vamwe pamusoro pemetiresi nepuranga. Zvisinei, paunenge wakarara pamubhedha wakaoma uye unonzwa usina kugadzikana. Saka, kana varwere vane lumbar disc vakarara zvakaoma mubhedha zvichava zvakanaka?

Ndakawana kuburikidza nekutsvakurudza kwakatevedzana, chaizvoizvo, vanhu vane utano hwakanaka uye varwere vane chirwere chechirwere, kusarudzwa kwemattress kwakanyanyisa, kwakapfava uye kwakaoma kuti lumbar spine yakaipa, saka varwere vane lumbar disc prolapse vanofanira kusarudza imwe yakakodzera mattress.

1, mattresses akapfava akaoma epakati pechiuno

murume akanakisa ari pamubhedha metiresi tsigiro kumuviri wemunhu inogona kuparara kuita zvikamu zvishanu, tsigiro yemusoro, humeral musana inotsigira inotsigirwa, chiuno, hudyu uye gumbo tsigiro, iyo yakanyanya kufanirwa uremu kugovera kunoenderana 10%, 30%, 10%, 35% uye 15%, saka inogona kuchengetedza physiological curve yemuviri.

asi kana metiresi yakanyanya kupfava inogona kuita kuti muviri wemunhu uvete pamusana wako uye nedivi chiuno chekutsigira simba kuwedzera, uye kuparadzira kushushikana kwemapfudzi nemahudyu; Uye kana iwe uchikwanisa kuita humeral back support uye kushushikana kunowedzera uye kukonzera kuti zvikamu zviviri zvehudyu zvisagadzikana. Uye nekuda kwekushomeka kwerutsigiro rwechiuno kunogona kuita kuti muviri wemunhu urare pasi kana physiological curvature ye lumbar spine lordosis yakaderedzwa, rara parutivi rwako kana lumbar lateral kukotama, saka yakapfava uye yakaoma mattes ye lumbar spine yakaipa. Chete chakapfava chakaoma zvine mwero, chinogona kuita kuti muviri umanikidzire kuenzana, kuita kuti iite seyakajairika physiological curvature yemuzongoza.

2, chinzvimbo, uye hukama pakati pelumbar

akanyanya kungwarira murwere anozobvunza, kuti aderedze kudzvanywa pamuzongoza, handiti ini padivi manyepo akarara maitiro ndiyo yakanyanya kunaka? Muchokwadi, kubva pakuona kwe mechanical, kushushikana kwe lumbar lateral position iri kurara pasi katatu, asi simba racho rakanyanya kuduku kudarika chimiro chekumira nekugara. Saka, rudzii rwechinzvimbo, hachifanire kuzvichengeta nemaune wakasununguka ndicho chinonyanya kukosha.

asi maitiro mashoma anogona kuderedza kushushikana kwe lumbar spine. Kana akarara pasi pemabvi pedhi piro kana cushion inobatsira kuchengetedza physiological lumbar lordosis, lateral nzvimbo pakati pemakumbo ake cushion inobatsira kune lumbar spine kuchengetedza nzvimbo isina kwayakarerekera.

kurara kwakaoma mubhedha, unogona kurapa lumbar disc?

mhinduro haisi. Rara pamubhedha wezvakapfava zvakaoma zvine mwero, unogona kuchengetedza yakanaka lumbar physiology curve, kuderedza kumanikidza pane intervertebral disc. Asi kurara zvakaoma mubhedha wega haugone kuzadzisa chinangwa chekurapa. Izvi zvinodaro nekuti iyo lumbar disc yakasarudzika, iyo metiresi chaiyo uye yakanaka yekurara nzvimbo haina yakakurumbira musana, inofanirwa kuburikidza nekurapa kunoshanda kunogona kuita basa.