Uyini umatilasi omuhle kanye ne-herniation ezigulini ezilele? Naka?

Ezinsukwini ezimbalwa ezedlule, inyuvesi yesine yezempi yezokwelapha e-xian tang yonke isibhedlela sokuhlinzwa kwemizwa yomgogodla yathola ukwelulekwa okunjalo kwesiguli, i-lumbar disc ingalala umatilasi oqinile? Kulokhu, uprofesa uLi Weixin weziguli ngokombono wezixazululo zezokwelapha. , inyuvesi yesine yezempi yezokwelapha esibhedlela sase-tang uprofesa we-neurosurgery uLi Weixin umgogodla:

kuziguli ezine-lumbar disc, ukukhethwa kwe-mattress kuyinto enhle kakhulu, ithambile futhi ilukhuni ukuthi i-lumbar spine imbi, ngakho-ke iziguli ezine-lumbar disc prolapse kufanele zikhethe umatilasi ofaneleka kakhulu.

ezigulini ezine-herniation yokuhlaselwa noma ukuqala kokuqala, zivumele kuphela lapho zilele embhedeni futhi iziguli eziphethwe yi-herniation ziphenduka embhedeni, futhi zingavunyelwe ukuhlala noma ukuma, zidle futhi zingakwazi ukumelana nendlu yangasese, zilale embhedeni ngokuphelele amaviki angu-4, ukukhululeka kobuhlungu okhalweni nomlenze ngemuva kungenza ukwelula okulula ukusiza ukubuyisela imisipha namandla nokusebenza. Lena inqubo ende, odokotela bazophinde babambisane nokunye ukwelashwa kwe-traction, ukwenza uphawu olukhulu lokukhulula ubuhlungu okhalweni.

elele embhedeni, imisipha okhalweni, umsipha, ukuphumula kwe-capsule ehlangene, ingakhululeka ngokugcwele, ingamisa umgogodla ukugqamisa, kunenzuzo ekulungiseni i-intervertebral disc, ukunciphisa ukugqugquzela impande yezinzwa, kunenzuzo kumsuka wezinzwa ukuvuvukala kwe-edema yomlenze ophansi, ukuze kudambise ubuhlungu. Uma kunjalo, ukutholwa kusenesikhathi kweziguli ze-herniation, umphumela we-toning ngokuvamile ukwamukela ngokuphelele ukulala embhedeni esibhedlela kungcono.

ekugcineni, uprofesa we-neurosurgery wesibhedlela sesine sezempi yasenyuvesi uLi Weixin, ufisa sengathi iziguli ze-lumbar disc zilulame kusenesikhathi.

emibonweni yawo wonke umuntu, ohlukunyezwe yi-lumbar disc, ukulala embhedeni onzima kungaba nentuthuko ethile. Iziguli eziningi kudokotela wokubonisana, futhi ngokuvamile izenzo ezinhlanu ezilula zokuqeda ubunzima bemisipha ye-lumbar kuwufanele ukuqoqa bazobuza: & okunye; Dokotela, isifo sami asilali kahle umbhede onzima? ” Ngenxa yalesi sizathu, abanye abantu bazabalaza bona umatilasi onethezekile befuna umbhede oqinile, abanye ngaphezu nje kukamatilasi ngepulangwe. Nokho, lapho elele embhedeni oqinile futhi uzizwe ungakhululekile. Ngakho-ke, kungakhathaliseki ukuthi iziguli ezine-lumbar disc zilala umbhede onzima kuyoba kuhle?

Ngithole ngochungechunge locwaningo, eqinisweni, kokubili abantu abanempilo kanye neziguli ezine-lumbar isifo, ukukhethwa kwe-mattress kuyinto enhle kakhulu, ithambile futhi ilukhuni ukuthi i-lumbar spine imbi, ngakho-ke iziguli ezine-lumbar disc prolapse kufanele zikhethe umatilasi ofaneleka kakhulu.

1, omatilasi abathambile abaqinile abaphakathi nendawo

indoda engcono kakhulu embhedeni ukusekelwa kukamatilasi emzimbeni womuntu ingabola ibe izingxenye ezinhlanu, ukusekelwa kwekhanda, ukusekelwa kwe-humeral back kuyasekelwa, ukhalo, ukusekelwa kwe-hip nomlenze, ukusatshalaliswa kwesisindo esifanele kakhulu ku-10%, 30%, 10%, 35% no-15%, ngakho-ke ingakwazi ukugcina ijika lomzimba lomzimba.

kodwa uma i-mattress ithambile kakhulu ingenza umzimba womuntu ulale emhlane wakho kanye nehlangothini lokusekela okhalweni amandla akhuphuka, futhi ahlakaze ukucindezeleka kwamahlombe nezinqulu; Futhi uma ungenza ukusekelwa kwe-humeral back kanye nokucindezeleka kwanda futhi kubangele izingxenye ezimbili zokusekelwa kwe-hip kungakhululekile. Futhi ngenxa yokuntuleka kokusekelwa kwe-lumbar kungenza umzimba womuntu ulale phansi lapho ukugoba komzimba we-lumbar spine lordosis kuncishisiwe, ulale ngohlangothi lwakho lapho ukugoba kwe-lumbar lateral, ngakho-ke i-mattes ethambile futhi eqinile ye-lumbar spine imbi. Kuphela okuthambile okuqinile okumaphakathi, okungavumela ukulingana kwamandla omzimba, kwenze kubonakale ukugoba okujwayelekile komzimba komgogodla.

2, isikhundla, kanye nobudlelwano phakathi kwe-lumbar

isiguli esicophelelayo sizobuza, ukuze kwehliswe ingcindezi emgogodleni, angithi mina side lies sleeping posture is the best? Eqinisweni, kusukela ekubukeni kwemishini, ukucindezeleka kwe-lumbar lateral position kulele phansi izikhathi ezintathu, kodwa amandla amancane kakhulu kunokuma kokuma nokuhlala. Ngakho-ke, hlobo luni lwesikhundla, akudingeki ukuthi uzigcine ukhululekile ngamabomu yisona esibucayi kakhulu.

kodwa imikhuba emincane inganciphisa ukucindezeleka komgogodla we-lumbar. Lapho elele ngezansi kwephedi yamadolo umcamelo noma umcamelo kunenzuzo ukugcina i-lordosis ye-physiological lumbar, isikhundla se-lateral phakathi kwemilenze yakhe umcamelo kunenzuzo kumgogodla we-lumbar ukuze ulondoloze isikhundla sokungathathi hlangothi.

ukulala okulula umbhede oqinile, ungalapha i-lumbar disc?

impendulo ayikho. Lala umbhede we-soft hard hard mode, ungagcina ijika elihle le-lumbar physiology, unciphise ingcindezi ku-disc intervertebral. Kodwa ukulala umbhede oqinile wedwa awukwazi ukufeza umgomo wokwelashwa. Lokhu kungenxa yokuthi i-lumbar disc ivelele, umatilasi olungile kanye nesimo esihle sokulala asinawo umhlane ovelele, kufanele ngokusebenzisa ukwelashwa okuphumelelayo kungabamba iqhaza.