Yintoni i-mattress efanelekileyo kunye ne-herniation kwizigulane ezilele? Naka u?

Kwiintsuku ezimbalwa ezidlulileyo, iyunivesiti yesine yomkhosi yasemkhosini eXian tang sonke isibhedlele sotyando lwemithambo-luvo yafumana ingcebiso yesigulane esinjalo, i-lumbar disc ingalala umatrasi onzima? Kule nto, unjingalwazi uLi Weixin wezigulana ngokwembono yezisombululo zobungcali bezonyango. , iyunivesithi yesine yezomkhosi kwisibhedlele sase-tang unjingalwazi we-neurosurgery uLi Weixin:

kwizigulane ezine-disc ye-lumbar, ukhetho lwe-mattress lugqithise ngakumbi, luthambile kwaye lunzima ukuba i-lumbar spine imbi, ngoko ke izigulane ezine-lumbar disc prolapse kufuneka zikhethe i-mattress efanelekileyo ngakumbi.

kwizigulane ezine-herniation yokuhlaselwa okanye ukuqala kwangethuba, vumela kuphela xa ulala ngokupheleleyo ebhedini kwaye izigulane ze-herniation zijika ebhedini, kwaye zingavumelekanga ukuba zihlale okanye ziphakame, zidle kwaye zingakwazi ukuma ukuya kwindlu yangasese, zilale ebhedini kangangeeveki ezi-4, isinqe kunye nentlungu yomlenze emva kokwenza ukolula okulula ukunceda ukubuyisela isihlunu amandla kunye nomsebenzi. Le yinkqubo ende, oogqirha baya kusebenzisana nolunye unyango lwe-traction, ukwenza eyona mpawu inkulu yokukhulula intlungu esinqeni.

elele ebhedini, isihlunu esinqeni, i-ligament, i-joint capsule relaxation, inokuphumla ngokupheleleyo, inokumisa umnqonqo ukugqamisa, kunenzuzo ekulungisweni kwe-disc intervertebral, ukunciphisa ukuvuselela ingcambu ye-nerve, kunenzuzo kwingcambu ye-nerve inflammatory edema yomlenze ongezantsi, ukuze unciphise intlungu. Ukuba kunjalo, ukufunyaniswa kwangoko kwezigulana ze-herniation, isiphumo se-toning sihlala sivuma ukulala ebhedini esibhedlele kungcono.

Ekugqibeleni, unjingalwazi wesine wesibhedlele saseyunivesithi yonyango lwe-neurosurgery uLi Weixin, unqwenela ukuba izigulana ze-lumbar disc zichache kwangethuba.

kwiingcamango zomntu wonke, wabandezeleka kwidiski ye-lumbar, ukulala ibhedi enzima kunokuba nokuphuculwa okuthile. Izigulane ezininzi kugqirha wokubonisana, kwakhona ngokuphindaphindiweyo izenzo ezintlanu ezilula ukulahla ubunzima bemisipha ye-lumbar kuyafaneleka ukuqokelela kuya kubuza: & enye; Gqirha, isifo sam asilali kakuhle ibhedi enzima? ” Ngenxa yesi sizathu, abanye abantu basokola ngoomatrasi obutofotofo ngenxa yebhedi eqinileyo, abanye phezu nje komandlalo ngeplanga. Nangona kunjalo, xa ulele embhedeni onzima kwaye uzive ungakhululekile. Ngoko ke, ngaba izigulane ezine-lumbar disc zilala ibhedi enzima ziya kuba zilungile?

Ndifumene ngoluhlu lophando, ngokwenene, abantu abaphilileyo kunye nezigulane ezinesifo se-lumbar, ukhetho lwe-mattress lugqithise ngakumbi, luthambile kwaye lunzima ukuba i-lumbar spine imbi, ngoko ke izigulane ezine-disc prolapse kufuneka zikhethe i-mattress efanelekileyo ngakumbi.

I-1, iimatrasi ezithambileyo ezinzima eziphakathi kwi-lumbar

indoda engcono kumandlalo wenkxaso kumandlalo emzimbeni womntu inokubola ibe ngamacandelo amahlanu, inkxaso yentloko, inkxaso ye-humeral back ixhaswa, isinqe, i-hip kunye nenkxaso yomlenze, ukusabalalisa ubunzima obufanelekileyo ku-10%, 30%, 10%, 35% kunye ne-15%, ngoko inokugcina ijika le-physiological of the body.

kodwa ukuba i-mattress ithambile kakhulu ingenza umzimba womntu ulale emqolo kunye nesinqe sakho sokunyusa amandla okuxhasa, kunye nokusabalalisa uxinzelelo lwamagxa kunye nezinqe; Kwaye ukuba unokwenza ukuxhaswa kwe-humeral back kunye nokunyusa uxinzelelo kwaye kubangele ukuba iindawo ezimbini zenkxaso ye-hip ingakhululeki. Kwaye ngenxa yokunqongophala kwenkxaso ye-lumbar ingenza umzimba womntu ulale phantsi xa i-physiological curvature ye-lumbar spine lordosis iyancipha, ulale ngecala lakho xa i-lumbar lateral igoba, i-mattess ethambileyo kwaye enzima ye-lumbar spine imbi. Kuphela imodareyitha ethambileyo ethambileyo, enokuvumela ukulingana kwamandla omzimba, kwenze kubonakale ukugoba okuqhelekileyo komqolo.

2, isikhundla, kunye nobudlelwane phakathi kwe-lumbar

isigulana esilumke ngakumbi siya kubuza, ukuze kuncitshiswe uxinzelelo kumqolo, andithi nam icala lilele imo yokulala yeyona ilungileyo? Enyanisweni, ukusuka kwindawo yokujonga i-mechanical, uxinzelelo lwe-lumbar lateral position lulala phantsi kathathu, kodwa amandla ancinci kakhulu kune-posture yokuma nokuhlala. Ke, luhlobo luni lwesikhundla, akufuneki uzigcine ukhululekile ngabom sesona sibaluleke kakhulu.

kodwa imikhwa encinci inokunciphisa uxinzelelo lwe-lumbar spine. Xa ulala phantsi kwedolo phantsi kwedolo umqamelo okanye umcamelo unenzuzo yokugcina i-lordosis ye-physiological lumbar, indawo esecaleni phakathi kwemilenze yakhe umcamelo unenzuzo kwi-lumbar spine ukugcina indawo engathathi hlangothi.

ukulala kancinci ibhedi enzima, inokunyanga idiski ye-lumbar?

impendulo ayikho. Lala ibhedi ye-soft hard hard moderate, inokugcina i-lumbar physiology curve, ukunciphisa uxinzelelo kwi-disc intervertebral. Kodwa ukulala ibhedi enzima yedwa ayikwazi ukufikelela injongo yonyango. Oku kungenxa yokuba i-disc ye-lumbar ibalasele, i-mattress efanelekileyo kunye nesikhundla sokulala esihle asinayo umqolo obalaseleyo, kufuneka ngonyango olusebenzayo ludlale indima.