It is very important to a good sleep with a pillow

Mattress manufacturer it is very important to tell you a good sleep with a pillow, high pillow, and head to reduce the contact area, the pressure increases, the scalp feel uncomfortable, the pillow is too soft, it is difficult to keep a certain height, can lead to neck muscle fatigue, and breathe unobstructed, is not conducive to sleep. Pillow is soft and do not break a certain hardness, can reduce the pressure between the and scalp, and maintain uneven pressure. Improper choice of pillow, directly affect the sleep. The pillow is too high, no matter in what position, cannot maintain normal cervical spine lordosis radian, it will increase the burden of cervical spine. If the neck aches, headache, dizziness, tinnitus, and neurasthenia symptoms such as insomnia, or sleep till midnight feel hand hemp hemp, foot, it may be the pillow is too high. Pillow is too low to make the head congestion, cause eyelid edema of the face, and jaw to elevate, mouth breathing, appear easily snoring. The pillow is too low, not too soft pillow or pillow can also cause the neck and shoulder pain. Experts believe that, regardless of the supine sleep, side, choose to maintain the normal physiological radian neck pillow. How to choose the height of the pillow: our height difference between the head and neck after just can stretch into a hand, so we in the choice of pillows, pillow after head weight compression height is the height of the one hand, in general, adults with 15 centimeters advisable. How to choose the hardness of the pillow: high pillow, and head to reduce the contact area, the pressure increases, the scalp feel uncomfortable, the pillow is too soft, it is difficult to keep a certain height, can lead to neck muscle fatigue, and breathe unobstructed, is not conducive to sleep. Pillow only soft and do not break a certain hardness, can reduce the pressure between the scalp and, and keep the uneven pressure, make blood circulation may be passed from the place where less pressure. So choose a pillow, away from the height of cervical spondylosis can shape: that is, from supine state change of lateral position, the height of the pillow can be adjusted as the basic with broad shoulders, avoid side caused by the improper pillow height of cervical vertebra small joint tension changes, neck and shoulder pain. A narrow width moderate: such as pillow, lie on your back when just may be a head or part of the neck pillow on the pillows. This will make the abnormal curvature of cervical vertebra, so as to accelerate the degeneration of cervical vertebra, produce symptoms. Soft hard moderate, hard or too soft pillow not only lead to cervical vertebra joint capsule tension side condition change, unable to maintain the physiological curve of cervical vertebra, and easily lead to neck shoulder muscle fatigue, appear all sorts of symptoms or aggravate existing symptoms.