Kubaluleke kakhulu ukulala kahle ngomcamelo

Umkhiqizi we-mattress kubaluleke kakhulu ukukutshela ukulala okuhle ngomcamelo, umcamelo ophezulu, nekhanda ukuze unciphise indawo yokuxhumana, ukucindezela kwanda, isikhumba sekhanda sizizwa singakhululekile, umcamelo uthambile kakhulu, kunzima ukugcina ukuphakama okuthile, kungabangela ukukhathala kwemisipha yentamo, nokuphefumula okungavinjelwe, akusizi ukulala. Umcamelo uthambile futhi awuphuli ubulukhuni obuthile, unganciphisa ukucindezela phakathi kwesikhumba nesikhumba, futhi ugcine ingcindezi engalingani. Ukukhetha okungalungile komcamelo, kuthinta ngqo ubuthongo. Umcamelo uphakeme kakhulu, kungakhathaliseki ukuthi yisiphi isikhundla, awukwazi ukugcina umgogodla womlomo wesibeletho i-lordosis radian evamile, izokwandisa umthwalo womgogodla wesibeletho. Uma intamo ibuhlungu, ikhanda elibuhlungu, isiyezi, i-tinnitus, kanye nezimpawu ze-neurasthenia ezifana nokuqwasha, noma ukulala kuze kube phakathi kwamabili uzwe i-hemp hemp, unyawo, kungenzeka ukuthi umcamelo uphakeme kakhulu. Umcamelo uphansi kakhulu ukwenza ikhanda liminyene, kubangela ukuqubuka kwejwabu leso ebusweni, futhi umhlathi uphakame, ukuphefumula komlomo, kubonakale ukuhona kalula. Umcamelo uphansi kakhulu, awuthambile kakhulu umcamelo noma umcamelo nakho kungabangela intamo nehlombe ubuhlungu. Ochwepheshe bakholelwa ukuthi, kungakhathaliseki ukuthi ulala phezulu, uhlangothi, khetha ukugcina umcamelo ovamile wentamo ye-radian. Indlela yokukhetha ukuphakama komcamelo: umehluko wethu wokuphakama phakathi kwekhanda nentamo ngemva nje ungakwazi ukwelula esandleni, ngakho-ke ekukhethweni kwemicamelo, umcamelo ngemva kokucindezelwa kwekhanda ukuphakama ukuphakama kwesandla esisodwa, ngokuvamile, abadala abanamasentimitha angu-15 kuyafaneleka. Indlela yokukhetha ukuqina komcamelo: umcamelo ophezulu, nekhanda lokunciphisa indawo yokuxhumana, ukucindezela kwanda, isikhumba sekhanda sizizwa singakhululekile, umcamelo uthambile kakhulu, kunzima ukugcina ukuphakama okuthile, kungabangela ukukhathala kwemisipha yentamo, nokuphefumula okungavinjelwe, akusizi ukulala. Umcamelo uthambile kuphela futhi ungaphuli ubulukhuni obuthile, unganciphisa ukucindezela phakathi kwesikhumba futhi, futhi ugcine umfutho ongalingani, wenze ukujikeleza kwegazi kungase kudlule endaweni lapho ukucindezela okuncane. Ngakho-ke khetha umcamelo, kude nokuphakama kwe-spondylosis yomlomo wesibeletho kungabunjwa: okungukuthi, kusukela ekushintsheni kwesimo se-supine sokuma kwe-lateral, ukuphakama komcamelo kungashintshwa njengesisekelo esinamahlombe abanzi, gwema uhlangothi olubangelwa ukuphakama okungalungile komcamelo we-vertebra yomlomo wesibeletho izinguquko ezincane zokucindezeleka okuhlangene, ubuhlungu bentamo nehlombe. Ububanzi obuncane obumaphakathi: njengomcamelo, lala ngomhlane lapho kungase kube ikhanda noma ingxenye yomcamelo wentamo emicamelweni. Lokhu kuzokwenza ukugoba okungavamile kwe-vertebra yomlomo wesibeletho, ukuze kusheshiswe ukuwohloka kwe-vertebra yomlomo wesibeletho, ukukhiqiza izimpawu. Umcamelo othambile oqinile oqinile, oqinile noma othambile kakhulu awuholeli kuphela ekushintsheni kwesimo sohlangothi lwe-vertebra ehlangene ye-vertebra yomlomo wesibeletho, engakwazi ukugcina ijika le-physiological ye-vertebra yomlomo wesibeletho, futhi iholela kalula ekukhathaleni kwemisipha yentamo, ivele zonke izinhlobo zezimpawu noma ikhulise izimpawu ezikhona.