Kubaluleke kakhulu ukuba ulale kakuhle kunye nomqamelo

Umenzi we-Mattress kubaluleke kakhulu ukukuxelela ubuthongo obuhle kunye nomcamelo, umcamelo ophezulu, kunye nentloko yokunciphisa indawo yokudibanisa, uxinzelelo luyanda, i-scalp ivakalelwa kukuba i-scalp ikhululekile, umcamelo uthambile kakhulu, kunzima ukugcina ubude obuthile, kunokukhokelela ekukhathaleni kwentamo yentamo, kwaye uphefumle ngokungahambi kakuhle, akufanelekile ukulala. Umqamelo uthambile kwaye awubophuli ubulukhuni obuthile, unokunciphisa uxinzelelo phakathi kwe-scalp, kwaye ugcine uxinzelelo olungalinganiyo. Ukukhetha okungafanelekanga komqamelo, kukuchaphazela ngokuthe ngqo ukulala. Umcamelo uphezulu kakhulu, kungakhathaliseki ukuba siphi na isikhundla, awukwazi ukugcina i-cervical spine lordosis radian eqhelekileyo, iya kwandisa umthwalo womlomo wesibeleko. Ukuba intamo ibuhlungu, intloko ebuhlungu, isiyezi, i-tinnitus, kunye neempawu ze-neurasthenia ezifana nokulala, okanye ukulala de kube sezinzulwini zobusuku uzive u-hemp hemp, unyawo, inokuba umqamelo uphezulu kakhulu. Umqamelo uphantsi kakhulu ukuba wenze ukuxinana kwentloko, kubangela i-edema yenkophe ebusweni, kunye nomhlathi ukuba uphakamise, ukuphefumla komlomo, kubonakala kulula ukurhona. Umqamelo uphantsi kakhulu, awuthambile kakhulu umqamelo okanye umqamelo nawo unokubangela intamo namagxa ubuhlungu. Iingcali zikholelwa ukuba, kungakhathaliseki ukuba ubuthongo obuphezulu, icala, khetha ukugcina umqamelo oqhelekileyo we-physiological radian neck. Indlela yokukhetha ukuphakama komqamelo: umahluko wethu wokuphakama phakathi kwentloko kunye nentamo emva kokuba nje unokolula kwisandla, ngoko ke thina ekukhetheni imithwalo, umqamelo emva kokuphakama kwentloko yobunzima bubude besandla esinye, ngokubanzi, abantu abadala abane-15 centimeters kucetyiswa. Indlela yokukhetha ubunzima bomcamelo: umcamelo ophezulu, kunye nentloko yokunciphisa indawo yokudibanisa, ukunyuka kwengcinezelo, i-scalp ivakalelwa kukuba ikhululekile, umcamelo uthambile kakhulu, kunzima ukugcina ubude obuthile, kunokukhokelela ekukhathaleni kwemisipha yentamo, kwaye uphefumle ngokungathintekiyo, akufanelekile ukulala. Umqamelo uthambile kuphela kwaye ungaphuli ubulukhuni obuthile, unokunciphisa uxinzelelo phakathi kwentloko yentloko kwaye, kwaye ugcine uxinzelelo olungalinganiyo, wenze ukujikeleza kwegazi kusenokugqithiswa ukusuka kwindawo apho uxinzelelo oluncinci. Ngoko khetha umqamelo, kude nokuphakama kwe-spondylosis yomlomo wesibeleko inokumila: oko kukuthi, ukusuka kwi-supine state change of the position lateral, ukuphakama komqamelo kunokutshintshwa njengento esisiseko kunye namagxa abanzi, ukuphepha icala elibangelwa ukuphakama komqamelo ongafanelekanga we-vertebra yomlomo wesibeleko utshintsho oluncinci lwe-tension joint, intamo kunye neentlungu zegxalaba. Ububanzi obumxinwa obuphakathi: njengomqamelo, lala ngomqolo xa unokuba yintloko okanye inxalenye yentamo yomqamelo kwimiqamelo. Oku kuya kwenza i-curvature engaqhelekanga ye-vertebra yomlomo wesibeleko, ukwenzela ukuba kukhawuleze ukuhla kwe-vertebra yomlomo wesibeleko, ukuvelisa iimpawu. Umqamelo othambileyo othambileyo, oqinileyo okanye othambileyo awukhokeleli kuphela kwi-vertebra yomlomo wesibeleko soxinzelelo lwecala lokutshintsha imeko, engakwazi ukugcina ijika le-physiological ye-vertebra yomlomo wesibeleko, kwaye ikhokelela ngokulula ekudinweni kwemisipha yentamo, ivele zonke iintlobo zeempawu okanye yenza mandundu iimpawu ezikhoyo.