Yana da matukar muhimmanci a yi barci mai kyau tare da matashin kai

Maƙerin katifa yana da matuƙar mahimmanci don gaya muku barci mai kyau tare da matashin kai, matashin kai, da kai don rage wurin hulɗa, matsa lamba yana ƙaruwa, fatar kan mutum yana jin rashin jin daɗi, matashin kai yana da laushi sosai, yana da wahala a kiyaye wani tsayin tsayi, yana iya haifar da gajiyar tsoka na wuyansa, da numfashi ba tare da toshewa ba, ba shi da ikon yin barci. Matashin matashin kai yana da laushi kuma baya karya wani taurin kai, yana iya rage matsi tsakanin fatar kai da kai, da kuma kula da matsi mara daidaito. Zaɓin matashin da ba daidai ba, yana shafar barci kai tsaye. Matashin matashin kai ya yi yawa, ko da wane matsayi, ba zai iya kula da al'ada na mahaifa lordosis radian ba, zai kara nauyin nauyin ƙwayar mahaifa. Idan wuyansa yana ciwo, ciwon kai, dizziness, tinnitus, da alamun neurasthenia kamar rashin barci, ko barci har zuwa tsakar dare ana jin hemp hemp, ƙafa, yana iya zama matashin ya yi tsayi sosai. Matashin kai yana da ƙasa da ƙasa don yin cunkoson kai, yana haifar da kumburin ido na fuska, da muƙamuƙi don ɗagawa, numfashin baki, yana bayyana cikin sauƙi. Matashin ya yi ƙasa da ƙasa sosai, matashin kai mai laushi ko matashin kai ma na iya haifar da ciwon wuya da kafada. Masana sun yi imanin cewa, ba tare da la'akari da barcin barci ba, gefe, zaɓi don kula da matashin wuyansa na radiyo na al'ada. Yadda za a zabi tsawo daga cikin matashin kai: mu tsawo bambanci tsakanin kai da wuya bayan kawai iya shimfiɗa a cikin wani hannu, don haka mu a cikin zabi na matasan kai, matashin kai bayan kai nauyi matsawa tsawo ne tsawo na daya hannun, a general, manya da 15 santimita bu mai kyau. Yadda za a zabi taurin matashin kai: babban matashin kai, da kai don rage wurin hulɗa, matsa lamba yana ƙaruwa, fatar kan mutum yana jin dadi, matashin kai yana da laushi, yana da wuya a kiyaye wani tsayi, yana iya haifar da gajiyar tsoka na wuyansa, da numfashi ba tare da damuwa ba, ba ya da kyau ga barci. Matashin matashin kai kawai mai laushi kuma kar a karya wani taurin kai, yana iya rage matsi tsakanin fatar kan kai kuma, da kiyaye matsa lamba mara daidaituwa, yana iya jujjuyawar jini daga wurin da ya ragu. Don haka zaɓi matashin kai, nesa da tsayin spondylosis na mahaifa zai iya siffata: wato, daga yanayin canji na matsayi na gefe, tsayin matashin matashin kai za a iya daidaita shi azaman asali tare da kafadu masu fadi, kauce wa gefen da ya haifar da rashin dacewa matashin matashin kai na mahaifa vertebra ƙananan haɗin gwiwa canje-canje, wuyansa da kuma kafada zafi. Madaidaicin faɗin kunkuntar: kamar matashin kai, kwanta a bayanka lokacin da kawai zai iya zama kai ko ɓangaren matashin wuyansa akan matasan kai. Wannan zai sa ƙwanƙwasa mara kyau na kashin mahaifa, ta yadda za a hanzarta ɓatawar kashin mahaifa, ya haifar da bayyanar cututtuka. Soft wuya matsakaici, wuya ko kuma taushi matashin kai ba kawai kai ga cervical vertebra hadin gwiwa capsule tashin hankali gefen yanayin canji, kasa kula da physiological kwana na cervical vertebra, da kuma sauƙi kai ga wuyan kafada tsoka gajiya, bayyana kowane irin bayyanar cututtuka ko tsananta data kasance bayyanar cututtuka.