Umatilasi Wasentwasahlobo Oseqophelweni eliphezulu, Umkhiqizi We-Roll Up E-China.
Umbhali: Synwin– Umatilasi Wangokwezifiso
01Relax futhi udlale usizo ngokuphumula. Ukuze sithuthukise izinga lokulala, kumelwe sigweme ukucindezeleka. Impilo kufanele iphumule futhi ijabulise.
Kungakhathaliseki ukuthi ufunda amahlaya noma udlala imidlalo, kufanele uthole okuthile okuthandayo. Ukuphikelela nsuku zonke kuyasebenza. 02 Igumbi likhanya kahle, futhi ukukhanya okuphansi (ungabona izinto emicamelweni kancane) kuyasiza lapho ulala.
Uma igumbi limnyama, izinzwa zabantu ziba ndikindiki, okungaholela ekudidekeni kalula. Nikeza ubuchopho bakho isikhuthazo esincane sokulala ngokunethezeka. 03 Yenza isinqumo sokusetha isikhathi sakho sokulala.
Ngangihlale ngicabanga ukuthi ngemva kokwenziwa kwale nto, ngahamba ngayolala, futhi isikhathi sokulala sizoncipha kancane kancane. Beka isikhathi sokuvuka nokulala. Uma kunomsebenzi omningi okufanele wenziwe ngakusasa, ijubane lokuphila lizoshintsha.
04Imikhuba yokulala iyisiqinisekiso sokulala kahle ebusuku. Ngaphambi kokulala, ngokuvamile yenza into efanayo, ngokusebenzisa isimo, kulula ukulala. Ukulungisa isudi ozoyigqoka ngakusasa, ulele embhedeni nokufunda, konke kuyimikhuba yokulala.
05 Bheka ifoni yakho ekuseni, kodwa hhayi ebusuku. Ukukhanya okuluhlaza okuvela komakhalekhukhwini kungavusa ubuchopho. Uma ubheka ifoni yakho ngaphambi kokulala, ungakwazi ukuvuka kalula ngesikhathi sokulala.
Kodwa-ke, ukukhanya okuluhlaza okwesibhakabhaka akulona ingozi, kungavusa ubuchopho, ukukhanya okuvusa ubuchopho. Ngakho-ke ungabheki ifoni yakho ngaphambi kokulala, vuka ekuseni ubheke ifoni yakho. 06Ukuntuleka kokulala phakathi nesonto ukuze uvaleleke ngokulala ngezimpelasonto.
Nakuba ubuthongo bungaqoqi, bunganxeshezelwa ngokulala ngezimpelasonto. Abantu abasebenza kanzima kakhulu phakathi neviki bangavuka amahora angu-2 ngemva kwesikhathi esivamile futhi balale isikhashana ngezimpelasonto. Lungisa kanye ngeviki.
Kodwa-ke, uma kufanele usebenze isikhathi esengeziwe ngezimpelasonto, kufanele uvuke ngakusasa ngesikhathi esifanayo nasosukwini lwesonto. Lokhu kulungisa isigqi sempilo yakho, futhi ngeke kudingeke ukuthi uvuke ekuseni ngemva kokuphela kwamaholide. 07 Ubude bomcamelo bunganqunywa ngokuya ngesimo sosuku.
Ukudla kanye nokuzivocavoca kufanele kulungiswe ngokuvumelana nesimo somzimba sosuku. Ngokunjalo, lapho ulele, imicamelo kufanele ilungiswe ukuze ibe ukuphakama okulula ukulala kuyo. Ungahlanganisa imicamelo emibili bese ushintsha ubude bemicamelo.
Futhi, njengoba abantu bephenduka izikhathi ezingaba ngu-20 ngesikhathi sokulala, ububanzi bomcamelo kufanele bube ngaphezu kwama-50 cm. Ingxenye yesithathu yokuphila ichithwa ubuthongo. Manje senginokuqonda okusha kokulala.
Ukulala kokubili isikhathi sokuphumula nesikhathi sokushajwa. Ukuze sikhiqize kakhudlwana phakathi nosuku, kumelwe sinake ukulala kwesikhathi esizayo. I-Synwin Mattress Technology Co., Ltd. Umkhiqizi osebenza ngomatilasi, omatilasi be-pocket spring, omatilasi be-latex, omatilasi be-tatami, omatilasi abasebenzayo, njll., ukuthengisa okuqondile kwasefekthri, kunganikeza okwenziwe ngomthungi, ukuqinisekiswa kwekhwalithi, intengo enengqondo, wamukelekile ukubuza! .
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