Pocket Spring umatrasi | Imfihlelo Yokulala Kakuhle

Umbhali: Synwin– Umatrasi wesiko

01Relax kwaye udlale uncedo ngokuphumla. Ukuphucula umgangatho wokulala, kufuneka sihlale kude noxinzelelo. Ubomi bufanele buphumle ngakumbi kwaye bube mnandi.

Nokuba ufunda iicomics okanye udlala imidlalo, kufuneka ufumane into oyithandayo. Ukuzingisa yonke imihla kuyasebenza. 02 Igumbi likhanyiswe kakuhle, kunye nokukhanya okuphantsi (ungabona ngokucacileyo izinto ezikwimiqamelo) luncedo ekulaleni.

Ukuba igumbi limnyama, izivamvo zabantu ziba ndindisholo, nto leyo enokubangela ukubhideka ngokulula. Nika ingqondo yakho ivuselelwe kancinci ukuze ulale kamnandi. 03 Yenza isigqibo sokuseta ixesha lakho lokulala.

Ndandisoloko ndicinga ukuba emva kokuba le nto yenziwe, ndaya kulala, kwaye ixesha lokulala liya kuba lifutshane. Zibekele ixesha lokuvuka nokulala. Ukuba kukho umsebenzi omninzi ekufuneka wenziwe ngosuku olulandelayo, isantya sobomi siya kulungelelanisa.

04Izithethe zokulala zisisiqinisekiso sokulala kamnandi ebusuku. Ngaphambi kokuba ulale, ngokuqhelekileyo wenze into efanayo, ngokusebenzisa ukulungiswa, kulula ukulala. Ukulungiselela isuti yokugqoka ngosuku olulandelayo, ukulala ebhedini kunye nokufunda, zonke zizithethe zokulala.

05 Jonga ifowuni yakho kusasa, kodwa hayi ebusuku. Ukukhanya okuluhlaza okuvela kwiiselfowuni kunokuvusa ingqondo. Ukuba ujonga ifowuni yakho ngaphambi kokuba ulale, unokuvuka ngokulula ngexesha lokulala.

Nangona kunjalo, ukukhanya okuluhlaza okwesibhakabhaka akuyingozi, kunokuvusa ingqondo, kukukhanya okuvusa ingqondo. Ngoko musa ukujonga ifowuni yakho ngaphambi kokuba ulale, vuka kusasa kwaye ujonge ifowuni yakho. 06Ukunqongophala kokulala ngeentsuku zeveki ukuze uhlawule ngokulala ngeempelaveki.

Nangona ubuthongo bungaqokeleli, bunokubuyekezwa ngokulala ngeempelaveki. Abantu abasebenza nzima kakhulu ngeentsuku zeveki banokuvuka iiyure ezi-2 emva kwexesha eliqhelekileyo kwaye balale ixeshana ngeempelaveki. Lungisa kanye ngeveki.

Nangona kunjalo, ukuba kufuneka usebenze ixesha elongezelelekileyo ngeempelaveki, kuya kufuneka uvuke ngosuku olulandelayo ngexesha elifanayo njengosuku lweveki. Oku kulungelelanisa isingqisho sobomi bakho, kwaye akuyi kufuneka uvuke kusasa emva kokuba iiholide ziphelile. 07 Ubude bomqamelo bunokugqitywa ngokwemo yemini.

Ukutya kunye nokuzilolonga kufuneka kuhlengahlengiswe ngokwemeko yomzimba yosuku. Ngokunjalo, xa ulele, imiqamelo kufuneka ihlengahlengiswe ibe ngubude ekulula ukuba ulale kuyo. Unokubeka imithwalo emibini kunye kwaye utshintshe ukuphakama kwemilenze.

Kwakhona, ekubeni abantu bajika malunga namaxesha angama-20 ngexesha lokulala, ububanzi bomqamelo kufuneka bube ngaphezu kwama-50 cm. Isahlulo sesithathu sobomi sichithwa ebuthongweni. Ngoku ndinokuqonda okutsha kokulala.

Ukulala lixesha lokuphumla kunye nexesha lokuhlaziya kwakhona. Ukuze sibe nemveliso ngakumbi emini, simele sinikele ingqalelo kubuthongo bexesha elizayo. I-Synwin Mattress Technology Co., Ltd. ngumvelisi osebenza ngoomatrasi, oomatrasi bepokotho epokothweni, oomatrasi belatex, iitatami, oomatrasi abasebenzayo, njl.njl., ukuthengiswa ngokuthe ngqo kwefektri, kunokubonelela ngokwenziwe, ukuqinisekiswa komgangatho, ixabiso elifanelekileyo, wamkelekile ukubuza! .