This arrangement bedroom conducive to sleep

Insomnia, this situation is everyone has experienced? Said although the occasional insomnia for our physical health is not much harm, but the hair side and out of the pain, really very afflictive. And affect the working efficiency of the next day, long-term insomnia is painful embarrassment. In fact, poor sleep may be associated with the bedroom decorate, master a little skill, can sleep until morning.

1, metope is to brush blue

the UK, the daily mail is said to have published a survey involving 2000 families, according to the color effect on sleep duration, among them the blue 7 hours and 52 minutes of sleep time at the top, known as the color of the best sleep.

2, it is very important to improve the sleep quality mattress

sleep quality not only depends on the length of sleep, the mattress is important one annulus. High quality mattress can provide comfortable sleep environment, can protect the health of cervical vertebra, improve blood circulation, eliminate fatigue for you.

3, bedside lights had a strong influence sleep quality

the bedroom lights too will make the body to help sleep less melatonin, affect morpheus quality. Warm light can build a sweet sleep environment. Preferably similar low wattage lamp candle light source is the most conform to the requirements, can be in bed with reading requirements plus a small LED lamp.