Eli gumbi lokulala lilungele ukulala

Ukungalali, le meko ifunyenwe ngumntu wonke? Uthe nangona ukuphuthelwa ngamaxesha athile kwimpilo yethu yomzimba akuyongozi kangako, kodwa icala leenwele kunye nokuphuma kweentlungu, ngokwenene kubuhlungu kakhulu. Kwaye kuchaphazela ukusebenza kakuhle kosuku olulandelayo, ukulala ixesha elide kukuhlazeka okubuhlungu. Enyanisweni, ubuthongo obunzima bunokudibaniswa negumbi lokulala, lihombisa isakhono esincinci, lingalala kude kube sekuseni.

1, imetope kukubrasha blue

i-UK, i-imeyile yemihla ngemihla kuthiwa ipapashe uphando olubandakanya iintsapho ze-2000, ngokutsho kwesiphumo sombala kwixesha lokulala, phakathi kwazo i-blue 7 iiyure kunye nemizuzu ye-52 yexesha lokulala phezulu, eyaziwa ngokuba ngumbala wobuthongo obungcono.

2, kubaluleke kakhulu ukuphucula umgangatho wokulala

umgangatho wokulala awuxhomekeke kuphela kubude bokulala, i-mattress ibalulekile enye i-annulus. I-mattress yekhwalithi ephezulu inokubonelela ngemeko yokulala ekhululekile, inokukhusela impilo ye-vertebra yomlomo wesibeleko, ukuphucula ukujikeleza kwegazi, ukuphelisa ukukhathala kuwe.

I-3, izibane ezisecaleni kwebhedi zinempembelelo enamandla umgangatho wokulala

izibane zegumbi nazo ziya kwenza ukuba umzimba uncede ukulala kancinci kwe-melatonin, kuchaphazela umgangatho we-morpheus. Ukukhanya okufudumeleyo kunokwakha indawo yokulala emnandi. Ngokukhethwayo, umthombo wokukhanya wekhandlela ophantsi wattage ophantsi ngowona uhambelana neemfuno, unokuba ebhedini kunye neemfuno zokufunda kunye nesibane esincinci se-LED.