Leli gumbi lokulala elilungiselelwe livumela ukulala

Ukuqwasha, lesi simo wonke umuntu uye wabhekana? Wathi nakuba ukuqwasha ngezikhathi ezithile empilweni yethu ngokomzimba akuwona umonakalo omkhulu, kodwa uhlangothi lwezinwele nobuhlungu, luhlukumeza kakhulu ngempela. Futhi kuthinte ukusebenza kahle kosuku olulandelayo, ukuqwasha isikhathi eside kuyihlazo elibuhlungu. Eqinisweni, ubuthongo obumpofu bungase buhlotshaniswe nokuhlobisa igumbi lokulala, kwazi kahle ikhono elincane, kungalala kuze kube sekuseni.

1, i-metope iwukuxubha okwesibhakabhaka

e-UK, i-mail yansuku zonke kuthiwa ishicilele inhlolovo ehilela imindeni engu-2000, ngokusho komphumela wombala ngesikhathi sokulala, phakathi kwabo amahora angu-7 aluhlaza okwesibhakabhaka kanye nemizuzu engu-52 yokulala phezulu, eyaziwa ngokuthi umbala wokulala okungcono kakhulu.

2, kubaluleke kakhulu ukuthuthukisa ikhwalithi yokulala

izinga lokulala alixhomeki kuphela ebudeni bokulala, umatilasi ubalulekile i-annulus eyodwa. I-mattress yekhwalithi ephezulu inganikeza indawo yokulala ekhululekile, ingavikela impilo ye-vertebra yomlomo wesibeletho, ithuthukise ukujikeleza kwegazi, iqede ukukhathala kuwe.

3, izibani eziseceleni kombhede zibe nethonya elinamandla ikhwalithi yokulala

izibani zekamelo nazo zizokwenza umzimba usize ukulala kancane i-melatonin, ithinte ikhwalithi ye-morpheus. Ukukhanya okufudumele kungakha indawo yokulala emnandi. Okungcono kakhulu ukuthi umthombo wokukhanya wekhandlela lelambu elinamandla afanayo uhambisana kakhulu nezidingo, ungaba embhedeni onezidingo zokufunda kanye nesibani esincane se-LED