Iyi imba yekurara yakarongeka inobatsira kurara

Insomnia, mamiriro ezvinhu aya akasangana nemunhu wese? Akati kunyange zvazvo kusarara apo neapo kwehutano hwedu hwepanyama hakusi kukuvadza zvakanyanya, asi rutivi rwebvudzi uye kunze kwemarwadzo, zvinorwadza chaizvo. Uye kukanganisa kushanda kwekushanda kwezuva rinotevera, kushaya hope kwenguva refu kunorwadza kunyara. Kutaura zvazviri, kurara kwakashata kunogona kusanganiswa nekamuri yekushongedza, tenzi unyanzvi hushoma, inogona kurara kusvika mangwanani.

1, metope ndeyekukwesha bhuruu

iyo UK, tsamba yemazuva ese inonzi yakaburitsa ongororo inobatanidza mhuri dze2000, maererano nemhedzisiro yemuvara pakurara kwenguva, pakati pavo iyo yebhuruu maawa manomwe uye 52 maminetsi enguva yekurara kumusoro, inozivikanwa semuvara wekurara kwakanyanya.

2, zvakakosha zvikuru kuvandudza matiresi emhando yekurara

kurara kunaka kwete chete zvinoenderana nehurefu hwekurara, iyo metiresi yakakosha imwe annulus. High quality mattress inogona kupa yakasununguka nzvimbo yekurara, inogona kuchengetedza hutano hwekervical vertebra, kuvandudza kutenderera kweropa, kubvisa kuneta kwauri.

3, marambi epadivi pemubhedha aive nesimba rakasimba rekurara kunaka

mwenje yekurara zvakare ichaita kuti muviri ubatsire kurara kushoma melatonin, inokanganisa morpheus kunaka. Chiedza chinodziya chinogona kuvaka nzvimbo yekurara inotapira. Zviri nani zvakafanana yakaderera wattage mwenje kenduru mwenje sosi ndiyo inonyanya kuenderana nezvinodiwa, inogona kunge iri pamubhedha nekuverenga zvinodiwa pamwe nediki LED rambi.