Ndi matiresi amtundu wanji omwe ali abwino kwa lumbar msana?

Ndi matiresi amtundu wanji omwe ali abwino kwa lumbar msana?

Ngati mukufuna kudziwa matiresi omwe ali abwino kwa lumbar msana, choyamba muyenera kumvetsetsa kuti ndi mitundu yanji ya matiresi yomwe timagona nthawi zambiri, kuti tithe kusanthula matiresi abwino omwe amagwirizana ndi thupi lathu. Kodi matiresi amtundu wanji? Ma matiresi omwe timawawona nthawi zambiri amakhala matiresi a kasupe, matiresi a kanjedza, matiresi a foam memory ndi matiresi a latex. Tiyenera kudziwa kuti ndi mitundu iti ya matiresi, yomwe titha kuweruza kuti ndi matiresi ati omwe ali oyenera kwa ife. Masimpe matiresi: Ndimakumbukira kuti ndinakumana ndi matiresi a kasupe pamene ndinali wamng'ono, choncho matiresi a kasupe ayenera kukhala amodzi mwa mitundu ya matiresi yomwe timakhudza kwambiri. Amapangidwa makamaka ndi wosanjikiza nsalu, kudzaza wosanjikiza ndi kasupe wosanjikiza. Pachimake ndi kasupe wosanjikiza. Kusanjikiza kasupe kumapangidwa makamaka ndi kasupe wa mauna onse ndi kasupe wodziyimira pawokha. Kodi pali kusiyana kotani pakati pa akasupe awiriwa? Thandizo la masika onse amtaneti lidzakhala lamphamvu, ndipo choyipa ndichakuti kuthekera kotsutsana ndi kusokoneza kumakhala kocheperako. Mwachidule, bola ngati kasupe pamalo amodzi athyoka, kasupe wonsewo amachotsedwa. Chinanso n’chakuti kasupeyu ali ndi mphamvu yolimba kwambiri, zomwe zingakhudzenso anthu amene akugona pafupi nawo.

Akasupe odziyimira m'matumba sadzakhala ndi zolakwika zosuntha thupi lonse. Akasupe odziyimira pawokha ali ndi kasupe wosanjikiza wopangidwa ndi akasupe a m'thumba, omwe amalimbana kwambiri ndi kusokoneza komanso amakhala ndi digiri yapamwamba. Koma ngati chiwerengero cha akasupe ndi chochepa kwambiri, mphamvu yothandizira idzakhala yofooka kwambiri.

Ndi matiresi amtundu wanji omwe ali abwino kwa lumbar msana? Kufotokozera mwachidule mawu anayi: wapakati ofewa ndi olimba. Ma matiresi ofewa ndi olimba ndi abwino kwa msana wathu ndi lumbar spine. Chifukwa chiyani matiresi olimba olimba ali oyenera msana wathu? Chifukwa chachikulu n’chakuti: Chisonkhezero cha maganizo amwambo n’chofika patali chotani nanga! Mpaka pano, pali anthu omwe amaganiza kuti kugona pabedi ndikwabwino m'chiuno. Lingaliro lolakwika ili liyenera kukonzedwa pakapita nthawi: bedi lolimba lilibe chithandizo chokwanira cha ziwalo zomira za thupi. M'kupita kwa nthawi, zidzachititsa kuti ziwalo zina za thupi (monga mapewa, matako) ziwonjezere mpumulo wachisokonezo, ndipo pamapeto pake msana wathu. Kupindika kudzakhala kochepa komanso kowongoka, komwe kumakhudza kwambiri kupindika kwabwino kwa msana wathu wa lumbar. Bedi lofewa kwambiri silidzakhala ndi chothandizira ziwalo zotuluka za thupi. Pachifukwa ichi, chifukwa cha mphamvu yokoka, ziwalo za thupi zolemera pang'ono, monga mapewa ndi matako, zidzamira mosavuta, ndipo kupsinjika maganizo kudzakhala kozama, ndipo msana udzakhala wochuluka kwambiri pakapita nthawi. Asymmetrical katundu amatulutsa kupotoza kwachilendo kapena kupindika. matiresi olimba kwambiri amatha kukwanira bwino pamapindikira a msana wathu tikagona m'mbali, ndipo thupi limatha kupereka ngakhale chithandizo popanda kupanikizika kwambiri pathupi, motero matiresi amtunduwu azikhala oyenera.