Ndeipi mhando yematiresi yakanaka kune lumbar spine?

Ndeipi mhando yematiresi yakanaka kune lumbar spine?

Kana iwe uchida kuziva kuti mattress chii chakanakira lumbar spine, iwe unofanirwa kutanga wanzwisisa kuti ndeapi marudzi emamatiresi atinowanzo rara paari, kuitira kuti tikwanise kuongorora mattress akanaka anokodzera chimiro chemuviri wedu. Ndeapi marudzi ematiresi? Mamatiresi atinowanzo kuona anonyanya kuve mamatiresi echitubu, mattresses emichindwe, mememory foam mattresses uye latex matiresi. Isu tinofanirwa kuziva kuti ndeapi maitiro emhando idzi dzemamatiresi, kubva kwaanotonga kuti ndeupi rudzi rwematiresi rwakatinakira isu. Spring metiresi: Ndinoyeuka ndichisangana nemamatiresi echitubu ndichiri mudiki, saka matiresi yechirimo inofanirwa kunge iri imwe yemhando dzematiresi dzatinonyanya kubata. Iyo inonyanya kuumbwa nemucheka wejira, kuzadza layer uye spring layer. Nheyo ndiyo chitubu chemvura. Chitubu chitubu chinonyanya kuumbwa neyese mesh chitubu uye yakazvimirira pocket spring. Ndeupi musiyano uripo pakati pezvitubu zviviri izvi? Rutsigiro rwese network network chitubu chinenge chakasimba, uye chakashata ndechekuti iyo anti-kupindira kugona ishoma. Zvichitaurwa zviri nyore, chero bedzi chitubu chiri panzvimbo imwe chaputsika, chitubu chose chinozoraswa. Chimwezve ndechekuti chitubu chine simba rakati tsvikiti, izvo zvinozokanganisawo vanhu vakarara pedyo nacho.

Zvitubu zvakazvimiririra muhomwe hazvizove nekukanganisa kwekufambisa muviri wose. Zvitubu zvakazvimiririra zvehomwe zvine chitubu chemvura inoumbwa nehomwe zvitubu, izvo zvinonyanya kupikisa kupindira uye zvine dhigirii yepamusoro. Asi kana nhamba yezvitubu zvishoma, simba rinotsigira richava pachena kunyanya kupera simba.

Ndeipi mhando yematiresi yakanaka kune lumbar spine? Kupfupisa mazwi mana: pakati nepakati akapfava uye akaoma. Mametiresi akapfava uye akaoma akanakira musana wedu uye lumbar spine. Sei metiresi yekuomarara kuri pakati nepakati inokodzera lumbar spine yedu? Chikonzero chikuru ndeichi: Pesvedzero yokufunga kwegamuchidzanwa inosvika kure zvakadini! Kusvikira ikozvino, kune vachiri vanhu vanofunga kuti kurara pamubhedha webhodhi zvakanaka kune chiuno. Aya maonero asina kururama anoda kugadziriswa nenguva: mubhedha wakaoma hauna rubatsiro rwakakwana kune zvikamu zvakanyura zvemuviri. Mukufamba kwenguva, zvinokonzeresa kuti dzimwe nhengo dzemuviri (dzakadai semapfudzi, matako) dziwedzere kuzorora kwekushushikana zvisina kujairika, uye pakupedzisira musana wedu. Iyo curvature inova diki uye yakatwasuka, izvo zvakanyanya kukanganisa yakajairika curvature ye lumbar spine. Mubhedha wakapfava zvakanyanya hauzove netsigiro yenhengo dzemuviri dzakabudikira. Muchiitiko ichi, nekuda kwesimba rinokwevera zvinhu pasi, zvikamu zvishoma zvemuviri zvinorema, zvakadai semapfudzi nemagaro, zvichanyura nyore nyore, uye kuora mwoyo kuchava kwakadzika uye kwakadzika, uye musana unowedzera kuwedzera nekufamba kwenguva. Asymmetrical mutoro unoburitsa kukanganiswa kusingaite kana kunyange deformation. Iyo metiresi yakaoma zvine mwero inogona kunyatsoenderana nemusana wedu curve patinorara padivi, uye muviri unogona kupawo tsigiro pasina kudzvanyirira kwakanyanya pamuviri, saka rudzi urwu rwemetiresi ruchave rwakakodzera.