Loluphi uhlobo lomandlalo olulungele i-lumbar spine?

Loluphi uhlobo lomandlalo olulungele i-lumbar spine?

Ukuba ufuna ukwazi ukuba yeyiphi i-mattress efanelekileyo kwi-lumbar spine, kufuneka uqale uqonde ukuba zeziphi iintlobo zeematrasi esihlala silala kuzo, ukuze sikwazi ukuhlalutya i-mattress efanelekileyo ehambelana nesakhiwo sethu somzimba. Zeziphi iintlobo zoomatrasi? Oomatrasi esibabona ngokubanzi ngoomatrasi basentwasahlobo, oomatrasi besundu, oomatrasi benkumbulo kunye noomatrasi belatex. Kufuneka sazi ukuba zeziphi iimpawu zezi ntlobo zoomatrasi, apho sigweba ukuba loluphi uhlobo lomandlalo olufanelekileyo kuthi. I-Spring mattress: Ndikhumbula ukuba ndinxibelelana noomatrasi basentwasahlobo ndisemncinci, ngoko ke i-mattress yasentwasahlobo kufuneka ibe yenye yeentlobo ze-mattress esizichukumisa kakhulu. Ubukhulu becala iqulunqwe ngumaleko welaphu, umaleko wokuzalisa kunye nentlakohlaza. Undoqo ngumaleko wasentwasahlobo. Uluhlu lwentwasahlobo luqulunqwe ikakhulu yi-mesh spring yonke kunye ne-pocket spring ezimeleyo. Yintoni umahluko phakathi kwale mithombo mibini? Ukuxhaswa kwentwasahlobo yonke yenethiwekhi iya kuba namandla, kwaye i-disadvantage kukuba i-anti-interference ikhono elibi kakhulu. Ukubeka nje, ukuba nje intwasahlobo kwindawo enye iphukile, yonke intwasahlobo iya kuchithwa. Enye into kukuba lo mthombo unamandla okukwazi ukomelela, nto leyo eza kuchaphazela nabantu abalele ecaleni kwawo.

Imithombo yepokotho ezimeleyo ayiyi kuba neentsilelo zokuhambisa umzimba wonke. Imithombo ezimeleyo ephothiweyo inomaleko entwasahlobo ahlanganiswe nemithombo ye-pocket springs, echasene ngokukodwa nokuphazamiseka kwaye inezinga eliphezulu lokufaneleka. Kodwa ukuba inani lemithombo lincinci kakhulu, amandla axhasayo ngokuqinisekileyo aya kuba buthathaka ngakumbi.

Loluphi uhlobo lomandlalo olulungele i-lumbar spine? Ukushwankathela amagama amane: imodareyitha ithambile kwaye ilukhuni. Oomatrasi abathambileyo nabaqinileyo balungile kumnqonqo wethu kunye ne-lumbar spine. Kutheni i-mattress yobunzima obuphakathi ifanelekile kwi-lumbar spine yethu? Isizathu esiqhelekileyo sesi silandelayo: Hayi indlela efikelela kude ngayo impembelelo yeengcamango zesithethe! Kuze kube ngoku, kusekho abantu abacinga ukuba ukulala kwibhedi yebhodi kulungile esinqeni. Le ngcamango ephosakeleyo idinga ukulungiswa ngexesha: ibhedi enzima ayinayo inkxaso eyaneleyo yeendawo ezitshonayo zomzimba. Ekuhambeni kwexesha, kuya kubangela ukuba amanye amalungu omzimba (njengamagxa, iimpundu) akhulise ukukhululeka koxinzelelo ngokungaqhelekanga, kwaye ekugqibeleni umqolo wethu. I-curvature iya kuba yincinci kwaye iqonde, echaphazela kakhulu i-curvature yesiqhelo ye-lumbar spine yethu. Umandlalo othambileyo kakhulu awusayi kuba nenkxaso kumalungu aphumayo omzimba. Kule meko, ngenxa yomxhuzulane, amalungu omzimba anzima kancinci, njengamagxa kunye neempundu, aya kutshona ngokulula, kwaye ukudakumba kuya kuba nzulu ngakumbi, kwaye umqolo uya kuba ngakumbi nangakumbi ngokuhamba kwexesha. Umthwalo we-asymmetrical uya kuvelisa ukuphazamiseka okungaqhelekanga okanye ukuguqulwa. I-mattress enzima ephakathi inokulingana ngokugqibeleleyo igophe lethu lomqolo xa silala ngecala, kwaye umzimba unokubonelela ngenkxaso ngaphandle koxinzelelo oluninzi emzimbeni, ngoko olu hlobo lomandlalo luya kufaneleka ngakumbi.