Ngokuphathelele ukuthenga i-mattress, eli xesha lanele! ​

Ngokuphathelele ukuthenga i-mattress, eli xesha lanele!

Abantu abaninzi bayabuza ukuba luhlobo luni lwematrasi olulungileyo, kwaye ingxelo echanekileyo yeyokuba yeyiphi i-mattress efanelekileyo kuwe. Yintoni omele uyazi ngaphambi kokuba uthenge umatrasi? Ungayisebenzisa njani emva kokuthenga?

Oomatrasi kufuneka bathandwe ngaphezu kweemoto

Sichitha amaxesha angama-8 ixesha elininzi kunye nomandlalo yonke imihla njengoko senza ngemoto. Ngaphambi kokuba uthenge imoto, nangona kunjalo, kuthatha ixesha elininzi ukuqonda ukusebenza, thelekisa amaxabiso, kunye novavanyo lokuqhuba uvavanyo kunokuthenga umatrasi. Ngaphezu koko, ubomi bemoto buphantse bufane nobomatrasi. Ngoko beka umonde kunye nohlahlo lwabiwo-mali lokuthenga umatrasi kuba ' ixabisa kuwe.

2. Zivavanye ngokwakho intuthuzelo

Abantu abaninzi bayangxama xa bethenga oomatrasi, kwaye i-80% yabo ifuna ukuba i-bill yokuthengisa ilungile kwimizuzu emi-2. Xa uvavanya ukuthamba, ukuhlala emphethweni okanye ukucinezela ngezandla zakho akuyi kunceda. Abavelisi bempahla zomandlalo abakhange babeke oomatrasi kuba bonga indawo kwindawo yokugcina impahla, kodwa banethemba lokuba ungangqengqa uzibonele xa uzithenga. Ke ngoko, zisa usapho lwakho kunye nempahla yokunxiba. Amanenekazi alumke anganxibi iziketi ukuphepha ukuphazamiseka xa elele. Zama ukungqengqa ngokungathi ulele ngokwenene. Ubuncinci imizuzu eyi-10, lala phantsi kwaye ulale ngecala ukuze ufumane ukuba umqolo ungahlala uthe tye; jika ubone ukuba amaqabane achaphazela omnye na.

3.Uphando olunzulu lwehotele

Ukuba ucinga ukuba uvavanyo lwevenkile yemizuzu eyi-10 luyinto encinci, okanye awukwazi ukwenza isigqibo esifanelekileyo ngexesha elifutshane, ngoko kukho enye indlela yokuhlala kwihotele ene-brand ye-mattress oyikhathaleleyo. Oku kwakhona ngamava othando. Ukuba uhamba rhoqo okanye uhamba, kulula ngakumbi, unokujonga uphawu lomandlalo ngelixa uhlala ehotele ukuze uqonde intuthuzelo yoomatrasi obahlukeneyo kwaye ufumane lowo ukufanelayo.

4.Khetha oomatrasi ngokusekelwe kubude, ubunzima, ukumila komzimba, kunye nendawo yokulala

Abantu abaninzi bacinga ukuba umatrasi oqinileyo ulungile, kodwa eneneni awulunganga. Oomatrasi kufuneka banike inkxaso efanelekileyo emzimbeni. Lo ngowona mgaqo usisiseko.

Abantu abanobunzima obulula balala kwiibhedi ezithambileyo. Abantu abanobunzima obunzima balala nzima. Ithambile kwaye inzima eneneni iyazalana. Iimatrasi eziqinileyo azikwazi ukuxhasa onke amalungu omzimba ngendlela elungeleleneyo, kwaye iindawo ezixhasayo ziya kugxila kuphela kwiindawo ezinzima zomzimba, njengamagxa kunye nezinqe. Ngenxa yoxinzelelo olugqithisileyo kwezi ndawo, ukungahambi kakuhle kwegazi kwenza kube nzima ukulala.

Ngokwahlukileyo, ukuba i-mattress ithambile kakhulu, umqolo awukwazi ukugcinwa ngokuthe tye ngenxa yenkxaso enganeleyo, kwaye imisipha yangasemva ayiyi kuphumla ngokupheleleyo ngexesha lenkqubo yokulala.

Uphononongo lufumanise ukuba ukuthamba komandlalo kunokukhethwa ngokubanzi kunye ne-70 kg njengomgca wokuhlula ubunzima bomzimba. Kukwabalulekile ukwazi indawo olala kuyo xa ukhetha umatrasi. Abasetyhini ' izinqe zibanzi kunezinqe zabo, kwaye ukuba bakhetha ukulala ngecala labo, umatrasi kufuneka bakwazi ukukhawulelana nemizimba yabo. Kubantu abanzima, ukuba ubunzima busasazwa kwi-trunk njengendoda eqhelekileyo, i-mattress kufuneka ibe yinto eqinile, ngakumbi ku-back-sleepers.

5.Ibhedi enkulu, ingcono

Ukufikelela kwinqanaba eliphezulu lendawo yokulala, ibhedi enkulu, ingcono. Ngale ndlela abantu banokulala ngokukhululekileyo kuyo. Ukuba abantu ababini balala, ubukhulu bomandlalo kufuneka bube yi-1.5m × 1.9m ubuncinane. Okwangoku, ibhedi ephindwe kabini i-1.8m × 2m ibe yinkqubo eqhelekileyo. Ubungakanani bebhedi kufuneka bube yi-10 cm ngaphezu kobude bomntu. Ngoko ke musani ' musa ukoyika KING SIZE ukuba indawo ekhayeni lakho iyakuvumela.

Ukuba uthatha isigqibo sokukhetha ibhedi enkulu, qwalasela imiba ephathekayo, njengokuba i-mattress enkulu ingena njani kwi-corridor kunye negumbi. Ukuba indawo incinci ngokwenene, unokukhetha isitayile esineziphu phakathi kwaye uhlukanise umqamelo ube zimbini ukuze ufikeleleke lula. Ukongeza, ubungakanani bomandlalo obuthengiweyo bukhethwa ukuba ubukhulu becala bube bukhulu kunemfuno yangoku, ukuze nokuba kukho utshintsho olutsha kusapho kwiminyaka emibini okanye emithathu ezayo, njengokutshata okanye ukuba nomntwana. ' kufuneka uyithenge kwakhona ukuze ubangele iindleko ezongezelelweyo.

6.Oomatrasi beLatex zezona zisempilweni

ILatex yimathiriyeli yendalo. Kukho imingxuma emincinci ngaphakathi kumatrasi yokuphefumla, kwaye umoya unokuhamba ngokukhululekileyo, ugcine umatrasi umtsha, womile kwaye upholile. I-Latex ineempawu zokulwa ne-antibacterial ezivimbela ukukhula kwebhaktheriya, i-fungi, isikhunta, kunye nezinambuzane zothuli, kwaye ayibangeli ukungezwani komzimba kunye nevumba elibi.

ILatex inokomelela olungcono, enokuthi ihambelane neekhonto zomzimba, ukuze igophe ngalinye lomzimba libe nenkxaso efanelekileyo. Emva kwe-rollover nganye, i-mattress ye-latex inokubuyisela ngokukhawuleza i-indentation ebangelwa ubunzima bomzimba kwi-mattress, ngaloo ndlela ixhasa ngokufanelekileyo umzimba.

I-7, ukhetho oluninzi lwe-matrasi yasentwasahlobo

Olu lolona hlobo lwemveli lomandlalo. Ubume bentwasahlobo, izinto zokuzalisa, umgangatho wekhava ye-cushion yemoto, ubukhulu bocingo, inani leekhoyili, ukuphakama kwekhoyili enye, kunye nendlela yokudibanisa iikhoyili zonke zichaphazela umgangatho woomatrasi basentwasahlobo. . Ukuba likhulu inani lemithombo, likhulu amandla axhasayo. Uninzi lweematrasi zasentwasahlobo zenziwe ngezinto zendalo, zinokuphefumla ngcono, zifunxe ukubila okukhutshwa ngabantu ebusuku, kwaye zikhuphe emini. Oomatrasi bentwasahlobo abanomgangatho omnye baqhelekile malunga ne-27 cm ubukhulu.

8, ezimeleyo ipokotho spring umatrasi roll ayichaphazeleki

Imithombo ye-pocket spring mattress ezimeleyo ipakishwe ngokwahlukeneyo kwiingxowa zefiber, ukwenzela ukuba intwasahlobo nganye inokulungiswa ngokuzimeleyo ngokomzimba. Ngenxa yokuba le mithombo ihamba ngokuzimeleyo, inokuthintela ngokufanelekileyo ukuhanjiswa kwe-vibration okubangelwa iqabane' s rolling, kwaye uqinisekise ukuba ubuthongo abuphazanyiswa. Umatrasi ngamnye unemithombo yepokotho engama-3,000 ubuncinane. Lo matrasi usetyenziswa kakuhle ngesakhelo sebhedi yasentwasahlobo, ethambileyo. Ukuba ixhotywe ngomqolo wamathambo, umsantsa akufanele ube mkhulu kune-5 cm.

9, inkumbulo igwebu inkxaso umatrasi

Iqulethwe nge-polyurethane ephezulu, enokuthi ifake umzimba kakuhle kwaye inciphise uxinzelelo kumzimba. I-Memory foam inovakalelo kubushushu kwaye iya kulungelelaniswa ngokusekwe kubushushu bomzimba. Abantu abaneentamo kunye neengxaki ze-lumbar spine banokukhetha le mattress ukubonelela ngenkxaso engenaxinzelelo

10.Iiomatrasi zegwebu zikhaphukhaphu kwaye kulula ukuzibamba.

Oomatrasi begwebu bakwabizwa ngokuba ngoomatrasi besiponji. Zithambile, ziphathwa kwaye zikhaphukhaphu, kwaye zifaneleka ngakumbi kubantu abadla ngokushukuma. Ububi kukuba kulula ukukhubaza. Phinda uvavanyo loxinzelelo xa ukhetha, akukho lula ukutshona, kwaye ngumatrasi olungileyo wegwebu obuyela ngokukhawuleza.

11.Khetha umatrasi kwaye ucingele iqabane

Qinisekisa ukuba wena kunye neqabane lakho ninebhedi enkulu ngokwaneleyo ukuvumela ukuba bobabini bolule kwaye balale ngokukhululekileyo kangangoko kunokwenzeka. Ukuba ubunzima babantu ababini bahluke kakhulu, kucetyiswa ukuba ukhethe i-mattress eyenzelwe abantu ababini, enokunciphisa ukothuka okubangelwa ngumsebenzi wokuqengqeleka komlingane kunye nokuqinisekisa ubuthongo obungaphazanyiswa. Abantu baphose ngokomyinge ngaphezu kwamaxesha angama-20 ngobusuku, nto leyo ethetha ukuba umlingane wakho ' umrhumo uya kubangela ukuba uphaphe nge-13% lexesha ubusuku ngabunye, ngaphezu kwe-22% yexesha iya kuba bubuthongo obulula, kwaye ngaphantsi kwe-20% yexesha Inqanaba lesithathu nesine lokulala. Inqanaba lesithathu nesine lokulala ngamanqanaba aphambili okulungisa umzimba kunye nokuphucula inkumbulo. Xa iimfuno ezithambileyo nezilukhuni zomandlalo zingenako ukumanyaniswa ngabantu ababini, ukongamela ukonga ngakumbi kukongeza umqamelo ofanelekileyo kwelinye icala lomandlalo.

· Ungakhetha njani ibhedi efanelekileyo?

I-12, umqolo wamathambo okanye ifreyimu yebhedi ecaba

Ubomi obulindelekileyo bomandlalo kumqolo wesakhelo ngokuqhelekileyo yiminyaka eyi-8-10, ngelixa kwi-flat bed frame ingahlala ukuya kwiminyaka eyi-10-15. Umqolo wamathambo uqinile kunesakhelo sebhedi esicaba kwaye unokubonelela ngenkxaso engcono. Uluhlu lwamathambo lufanelekile ngakumbi ukudibanisa ii-headboards zanamhlanje kunye ezilula kunye nezakhelo, ngelixa i-flat bed frame ifanelekile kwi-American and classic style yokulala.

13.Adjustable dragon skeleton

I-dragon skeleton ehlengahlengiswayo inomsebenzi wohlengahlengiso oluthambileyo nolukhuni kwimimandla eyahlukeneyo kunye nomsebenzi wecandelo okanye uhlengahlengiso oluzenzekelayo loxinzelelo lomzimba, olunokunika umzimba eyona nkxaso ilungileyo. Abantu abathanda ukufunda ngaphambi kokulala okanye bafuna ukuhlala ebhedini ixesha elide kufuneka bakhethe le bhedi yebhedi, enokubonelela ngenkxaso ngokweendlela ezahlukeneyo zokuma. Uhlengahlengiso lwamanqaku lunokulungelelanisa i-curvature ye-keel ngokomntu ngamnye' ubume bomzimba, ngaloo ndlela kuqinisekiswe ukuba wonke umzimba uxhaswa kakuhle.

I-14, kungcono ukutshintsha isakhelo sokulala xa utshintsha i-mattress

Ibhedi efanelekileyo (i-underlay) ibaluleke kanye njengomandlalo olungileyo. Isebenza njenge-absorber enkulu yokutshatyalaliswa, ukumelana noxinzelelo oluninzi kunye noxinzelelo, kwaye inempembelelo enkulu kwinduduzo kunye nenkxaso. Musa ukubeka oomatrasi abatsha kwiifreyimu zebhedi ezindala. Ngaphandle koko iya kukhawulezisa ukunxiba kwe-mattress entsha kwaye ayiyi kuzisa inkxaso engcono. Ngoko ke nceda uthenge ifreyim yebhedi xa uthenga umatrasi. La malungu mabini ayilwe kwasekuqaleni ukuze asebenze kunye.

· Ulondolozo lwemihla ngemihla loomatrasi?

15. Musa' ungasonge umatrasi wasentwasahlobo

Ngokuqhelekileyo, abantu ababini kufuneka baphathe umatrasi. Gcina i-mattress kwinqanaba elifanayo ngexesha lokuthutha, eliya kuququzelela ukuthuthwa kunye nokunciphisa ukuba nokwenzeka komonakalo. Ukugoba okugqithisileyo kunokonakalisa inkqubo yangaphakathi yasentwasahlobo. Goba umatrasi kancinane xa udlula emnyango endaweni yokuwugoba. Xa ubeka amaphepha, qaphela ukuba ungagobi iikona zomandlalo.

16. Gcina ucocekile ngokufanelekileyo

Vuka kusasa kwaye uphakamise amashiti iiyure ezimbalwa ukuvumela i-mattress ukuba iphefumle ngokupheleleyo. Sebenzisa ibrashi ethambileyo ukutshayela ngobunono kumatrasi ukususa umhlaba odadayo. Kungcono ukuba ungasebenzisi i-vacuum cleaner. Ngokubanzi, uthuli olungaphakathi kumatrasi alunakufunxwa ngaphandle ngesixhobo sephedi engaphezulu. Ukusebenzisa isigqubuthelo somandlalo yindlela elula nesebenzayo, kwaye yeyona nto icocekileyo ukuyicoca rhoqo.

17.Flip rhoqo

Kucetyiswa ukuba i-mattress iguqulwe rhoqo ukugcina induduzo. I-mattress ineekhushini ezininzi zangaphakathi zokuthuthuzela okongeziweyo kunye nenkxaso eyongeziweyo. Kumatrasi amatsha, iimpembelelo zomntu zihlala zishiywe, nto leyo ebonisa ukuba umqamelo ongasentla udlala indima etofotofo ehambelana nokumila komzimba. Ukunciphisa i-indentation yomntu, ngamanye amaxesha utshintshe i-orientation ye-mattress ngexesha lokuphila kwayo. Koomatrasi basentwasahlobo abagqithisileyo, kukwakho noyilo olungena-flip, oluluncedo kakhulu kwiintsapho ezinomzimba obhityileyo.

18. Izinto onokuzenza' phambi kokuba ulale

Sukubukela imiboniso bhanyabhanya eshushu, eyothusayo, okanye iimuvi zikamabonakude, kwaye ungaseli ikofu, iti okanye iziselo ezinecaffeine kwiiyure ezintandathu phambi kokulala. Musa ukusela utywala kwiiyure ezintathu ngaphambi kokulala. Ukusela utywala kunokubangela ukuba uvuke ezinzulwini zobusuku, urhona, okanye ukhuphe i-apnea yokulala. Ngokukodwa, musa ukusela kakhulu, ukuhlanza kunokubangela ukuphefumla.

19.Yenza indawo ekhululekileyo yangaphakathi

Khetha iikhethini ezishinyeneyo kwaye ungavumeli ukukhanya ngeengcango neefestile. Ubushushu begumbi obuyi-18 degrees Celsius bufaneleka kakhulu. Kungcono ukuba nefestile ngaphambi kokuba ulale kwaye uvale ifestile ngelixa ulele. Ukungena komoya akuyi kususa kuphela izinto ezingafanelekanga kwigumbi lokulala ukusuka kwigumbi, kodwa kunye nokukhupha i-carbon dioxide esiyikhuphayo ngexesha lokulala. Ezi gesi ezikhuphayo ziya kuchaphazela ngqo umgangatho wakho wokulala.Ukufuma kwigumbi lokungenisa umoya kwakhona kulungelelaniswa, kwaye ukufuma kwegumbi lokulala okufanelekileyo kuphakathi kwe-40% kunye ne-60%. Ngokukodwa ebusika, ukufuma esikukhuphayo ebusuku akukwazi ukujika ngokuzenzekelayo, kwaye oku kufuma kuya kufunxwa ngumandlalo kwaye kubangele ukungunda. Kuthatha nje imizuzu embalwa ukuvula ifestile ukuze kungene umoya ebusika.

20.Yintoni omawuyenze phambi kokulala

Yenza umthambo othambileyo wokuthomalalisa, njengokuhlala ngokuzolileyo endaweni enye, ukuvala amehlo akho, kunye nokuwohloka kancinci ukusuka kwiinzwane ukuya kwizihlunu zobuso kwaye uphumle kancinci. Sezela umoya ngobunono ngeempumlo zakho kwaye ukhuphe kancinci emlonyeni wakho. Kwimizuzu eyi-10-20. Ukuhlamba ngamanzi ashushu kuya kukhuthaza ukuhamba kwegazi ukusuka ebuchosheni ukuya kumphezulu wolusu, kukushiya ukhululekile kwaye uyozela. Ibhegi encinci ye-lavender emqamelweni inokuphelisa uxinzelelo, ikhulule imithambo-luvo kwaye ikhuthaze ukulala.

21.Lungisa ixesha lokulala ngokwexesha lonyaka kunye neemfuno zakho

Wonke umntu uyazi ukuba abantu kufuneka balale iiyure eziyi-8 ngosuku. Ayinamsebenzi ' akukhathaliseki ukuba ulala ixesha elingakanani, okubalulekileyo ngumgangatho wayo. Musa' uzinyanzele ukuba unciphise ubuthongo bakho, kodwa nikela ingqalelo kwimpendulo yakho yomzimba. Umzimba lolona liso libalaseleyo oluya kukuxelela kanye ukuba kufuneka ulale kangakanani. Intwasahlobo kunye nehlobo kufuneka ulale kusasa kwaye uvuke kusasa, kwaye ulale iiyure ezingama-5-7 ngosuku; ikwindla kufuneka ilale kwangoko kwaye ivuke kusasa, ilale iiyure ezingama-7-8 ngosuku;