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With regard to buying a mattress, this time is enough!
Many people ask what kind of mattress is good, and the correct statement is which mattress is more suitable for you. What should you know before buying a mattress? How to use it after buying it?
Mattresses should be favored more than cars
We spend 8 times as much time with the mattress every day as we do with the car. Before you buy a car, however, it takes a lot more time to understand performance, compare prices, and test drive a test drive than buying a mattress. Moreover, the life of a car is about the same as that of a mattress. So put up more patience and budget to buy a mattress because it's worth it for you.
2. Test the comfort yourself
Many people are in a hurry when they buy mattresses, and 80% of them want to have a sales bill ready in 2 minutes. When testing for softness, sitting on the edge or pressing with your hands will not help. The bedding manufacturers did not stack the mattresses because they save space in the warehouse, but they hope that you can lie down and experience them when you buy them. Therefore, bring your family and casual clothes. Ladies take care not to wear skirts to avoid inconvenience when lying down. Try to lie down as if you were actually sleeping. At least 10 minutes, lie down and lie on your side to experience whether the spine can stay straight; turn over to see if the partners affect each other.
3.In-depth hotel investigation
If you think the 10-minute store test is a little awkward, or you ca n’t make the right decision in a short time, then there is another way to stay at a hotel with a mattress brand you care about. This is also a romantic experience. If you travel frequently or travel, it is more convenient, you can observe the brand of the mattress while staying in the hotel to understand the comfort of various mattresses and find the one that suits you.
4.Select mattresses based on height, weight, body shape, and sleeping position
Many people think that a hard mattress is good, but it is actually wrong. Mattresses should give good support to the body. This is the most basic principle.
People with light weight sleep in softer beds. People with heavy weight sleep harder. Soft and hard are actually relative. Too stiff mattresses cannot support all parts of the body in a balanced manner, and the support points will only focus on the heavier parts of the body, such as shoulders and hips. Due to the extreme pressure on these areas, poor blood circulation makes it difficult to fall asleep.
Conversely, if the mattress is too soft, the spine cannot be kept straight due to insufficient support force, and the back muscles will not fully relax during the entire sleep process.
The study found that the softness of a mattress can generally be selected with 70 kg as the dividing line for body weight. It is also important to know your sleeping position when choosing a mattress. Women's hips are generally wider than their waists, and if they prefer to sleep on their side, the mattress needs to be able to accommodate their body contours. For heavier people, if the weight is distributed on the trunk like the average man, the mattress should be firmer, especially for the back-sleepers.
5.The bigger the bed, the better
To the maximum extent of the bedroom area, the larger the bed, the better. This way people can lie freely on it. If two people sleep, the size of the mattress must be at least 1.5m × 1.9m. At present, the double bed 1.8m × 2m has become the standard configuration. The size of a bed should be 10 cm more than the height of a person. So don't be afraid of KING SIZE if space in your home allows it.
If you decide to choose a large bed, also take into account practical issues, such as how a large mattress enters the corridor and the room. If the space is really small, you can choose a style with a zipper in the middle and divide the cushion into two for easy access. In addition, the size of the mattress purchased is preferably one size larger than the current actual demand, so that even if there are new changes in the family in the next two or three years, such as getting married or having a child, you don't have to buy it again to cause extra costs.
6.Latex mattresses are the healthiest
Latex is a natural material. There are small holes inside the mattress to breathe, and the air can flow freely, keeping the mattress fresh, dry and cool. Latex has antibacterial properties that inhibit the growth of bacteria, fungi, mold, and dust mites, and does not cause allergies and unpleasant odors.
Latex has better resilience, which can conform to the contours of the body, so that every curve of the body has a proper support. After each rollover, the latex mattress can immediately restore the indentation caused by the body weight on the mattress, thereby effectively supporting the body.
7, most spring mattress choices
This is the most traditional kind of mattress. The structure of the spring, the filling material, the quality of the car cushion cover, the thickness of the wire, the number of coils, the height of a single coil, and the connection method of the coils all affect The quality of spring mattresses. The greater the number of springs, the greater the supporting force. Most of the spring mattresses are made of natural materials, they can breathe better, absorb the sweat emitted by people at night, and emit them during the day. Single-layer spring mattresses are typically about 27 cm thick.
8, independent pocket spring mattress roll is not affected
The springs of the independent pocket spring mattress are separately packed in fiber bags, so that each spring can be adjusted independently according to the body. Because these springs move independently, they can effectively block the transmission of vibration caused by the partner's rolling, and ensure that sleep is not disturbed. Each mattress has at least 3,000 pocket springs. This mattress is best used with a spring bed frame, which is softer. If it is equipped with a row of skeletons, the gap should not be greater than 5 cm.
9, memory foam mattress support
It is composed of high-density polyurethane, which can fit the body well and reduce the pressure on the body. Memory foam is sensitive to temperature and will be adjusted based on body temperature. People with neck and lumbar spine problems can choose this mattress to provide stress-free support
10.Foam mattresses are lightweight and easy to handle.
Foam mattresses are also called sponge mattresses. They are soft, portable and lightweight, and are especially suitable for people who often move. The disadvantage is that it is easy to deform. Repeat the compression test when selecting, it is not easy to sink, and it is the good foam mattress that rebounds quickly.
11.Choose a mattress and consider a partner
Make sure you and your partner have a bed large enough to allow the two to stretch and sleep as comfortably as possible. If the weight of two people differs greatly, it is recommended to choose a mattress specially designed for two people, which can reduce the shock caused by the rolling activity of the partner and ensure uninterrupted sleep. People toss on average more than 20 times per night, which means that your partner's toll will cause you to be awake 13% of the time each night, more than 22% of the time will be light sleep, and less than 20% of the time The third and fourth stages of sleep. The third and fourth stages of sleep are the key stages to repair the body and improve memory. When the soft and hard requirements of the mattress cannot be unified by two people, a more economical compromise is to add a suitable cushion to one side of the mattress.
· How to choose the right bed frame?
12, row of skeletons or flat bed frame
The life expectancy of a mattress on a row frame is generally 8-10 years, while on a flat bed frame it can last up to 10-15 years. The row skeleton is stiffer than a flat bed frame and can provide better support. The row of skeletons is more suitable for the combination of modern and simple headboards and frames, while the flat bed frame is suitable for American and classic style bedding.
13.Adjustable dragon skeleton
The adjustable dragon skeleton has the function of soft and hard adjustment in different regions and the function of segment or automatic adjustment of the body pressure, which can give the body the best support. People who like to read before going to bed or need to stay in bed for a long time should choose this bed frame, which can provide support according to different postures. The point adjustment can also adjust the curvature of the keel according to each person's body shape, thereby ensuring that the entire body is well supported.
14, it is best to change the bed frame when changing the mattress
A good bed frame (underlay) is just as important as a good mattress. It acts like a large shock absorber, withstanding a lot of friction and pressure, and it has a great effect on comfort and support. Do not place new mattresses on old bed frames. Otherwise it will accelerate the wear of the new mattress and it will not bring better support. So please buy a bed frame when you buy a mattress. The two parts are designed from the beginning to work together.
· Daily maintenance of mattresses?
15. Don't fold the spring mattress
Generally, two people should carry the mattress. Keep the mattress at the same level during transportation, which will facilitate the transportation and reduce the possibility of damage. Excessive bending can damage the internal spring system. Bend the mattress slightly as you pass through the door instead of overfolding it. When laying the sheets, be careful not to bend the corners of the mattress.
16. Effectively keep clean
Get up in the morning and lift the sheets for a few hours to allow the mattress to fully breathe. Use a soft brush to gently sweep around the mattress to remove floating soil. It is best not to use a vacuum cleaner. Generally, the dust inside the mattress cannot be sucked out through the surface pad material. Using a mattress cover is a simple and effective method, and it is most hygienic to clean it regularly.
It is recommended that the mattress be regularly switched to maintain comfort. The mattress contains multiple inner cushions for extended comfort and enhanced support. For new mattresses, human impressions are often left, which indicates that the upper cushion is playing a comfortable role in matching the body shape. To reduce human indentation, occasionally change the orientation of the mattress during its life. For oversized spring mattresses, there is also a flip-free design, which is very practical for families with a thin body.
18. Things you can't do before bedtime
Do not watch intense, nervous, scary movies or TV movies, and do not drink coffee, tea or caffeinated beverages six hours before bedtime. Do not drink alcohol for three hours before bedtime. Drinking alcohol can cause you to wake up in the middle of the night, snoring, or exacerbate sleep apnea. In particular, do not drink too much, vomiting may cause suffocation.
19.Create a comfortable indoor environment
Choose thick curtains and don't let light through doors and windows. A room temperature of 18 degrees Celsius is most suitable. It is best to have a window before going to bed and close the window while you sleep. Ventilation will not only remove the unhealthy substances in the bedroom from the room, but also exhaust the carbon dioxide we exhale during sleep. These exhaust gases will directly affect your sleep quality.The humidity in the ventilation room is also adjusted, and the optimal bedroom humidity is between 40% and 60%. Especially in winter, the moisture we exhale at night cannot evaporate automatically, and these moisture will be absorbed by the mattress and cause mildew. It only takes a few minutes to open the window for ventilation in winter.
20.What to do before bedtime
Do some gentle decompression exercises, such as sitting quietly in one place, closing your eyes, and slowly contracting from toes to facial muscles and then slowly relaxing. Inhale gently with your nose and slowly exhale from your mouth. For 10-20 minutes. Taking a hot bath will promote blood flow from the brain to the surface of the skin, leaving you relaxed and drowsy. A small bag of lavender in the pillow can relieve tension, relax nerves and promote sleep.
21.Adjust sleep time according to season and own needs
Everyone knows that people should sleep for 8 hours a day. It doesn't matter how long you sleep, what matters is its quality. Don't force yourself to reduce your sleep, but pay attention to your physical response. The body is the best monitor that will tell you exactly how much sleep you need. Spring and summer should go to bed early and get up early, and sleep 5-7 hours a day; autumn should go to bed early and get up early, sleep 7-8 hours a day;