The consequences of bad sleep and the importance of the mattress

The consequences of poor sleep

1, can lead to decreased immunity.

2, can produce the accelerated aging, shorten life. 10 PM to 2 am, the most active time is cell death and birth in the body, don't sleep at this time, the metabolism of cells will be affected, people will accelerate ageing.

3, people must get rest by sleep and energy

4, sleep often leads to depressed during the day, inattention, heads, memory, thinking ability, work efficiency is reduced, nervous irritability, get along with people around you is not harmonious, depression, boredom, serious still can cause pessimistic.

5, adolescents with sleep quality will directly affect the growth and development of the body.

6, the elderly long-term insomnia can lead to hypertension, myocardial infarction, cerebral infarction and other diseases outbreaks of 25% higher than usual.

the importance of mattress

a third time in one's life is spent in bed, a piece of good mattess is the essential condition of have a good sleep. Can be perfectly fit with the body curve, and a good mattress for each part of the human body to provide appropriate support, and make people comfortable sleep, let the body can be the best care. But bad mattresses, sleep in the above, the weight of the hips and shoulders to waist spring sag, the waist then because they can't get support and impending, easy to make vertebra skewed. Sleep a big impact on human health, orthopaedic surgeons at home and abroad have called on people to sleep in a healthy and high quality of the mattress. Characteristics and healthy and high quality mattress is suitable.