Imiphumela yokulala kabi kanye nokubaluleka komatilasi

Imiphumela yokungalali kahle

1, kungaholela ekwehleni kokuzivikela komzimba.

2, ingaveza ukuguga ngesivinini, sifinyeze ukuphila. 10 PM kuya ku-2 am, isikhathi esisebenza kakhulu ukufa kwamangqamuzana nokuzalwa emzimbeni, ungalali ngalesi sikhathi, umzimba wamaseli uzothinteka, abantu bazosheshisa ukuguga.

3, abantu kumele baphumule ngokulala namandla

4, ukulala ngokuvamile kuholela ekucindezelekeni emini, ukunganaki, amakhanda, inkumbulo, ikhono lokucabanga, ukusebenza kahle kuyancipha, ukucasuka kwemizwa, ukuzwana nabantu abaseduze kwakho akuhambisani, ukucindezeleka, isithukuthezi, ukungathi sína kungabangela ukungabi nathemba.

5, intsha enekhwalithi yokulala izothinta ngqo ukukhula nokuthuthuka komzimba.

6, ukuqwasha kwabantu asebekhulile isikhathi eside kungaholela ekuguleni komfutho wegazi ophakeme, i-myocardial infarction, i-cerebral infarction nezinye izifo ukuqubuka kwama-25% ngaphezu kokujwayelekile.

ukubaluleka komatilasi

okwesithathu ekuphileni komuntu kuchithwa embhedeni, ucezu lwe-mattess enhle yisimo esibalulekile sokulala kahle. Kungaba ngokuphelele uvumelane ijika umzimba, futhi umatilasi omuhle ingxenye ngayinye yomzimba womuntu ukunikeza ukwesekwa ezifanele, futhi wenze abantu ubuthongo ukhululekile, vumela umzimba kungaba ukunakekelwa okungcono kakhulu. Kodwa omatilasi ababi, balale okungenhla, isisindo sezinqulu namahlombe kuya okhalweni entwasahlobo sag, okhalweni ke ngoba abakwazi ukuthola ukwesekwa futhi okuzayo, kulula ukwenza umgogodla utsheke. Ukulala kunomthelela omkhulu empilweni yabantu, odokotela bamathambo ekhaya naphesheya bacele abantu ukuthi balale ngendlela enempilo futhi esezingeni eliphezulu kumatilasi. Izimpawu kanye ne-mattress enempilo futhi ephezulu ifanelekile