Migumisiro yekurara kwakashata uye kukosha kwematiresi

Migumisiro yekusarara zvakanaka

1, inogona kutungamira mukudzikira kwekudzivirira.

2, inogona kuburitsa kukurumidza kuchembera, kupfupisa hupenyu. 10 PM kusvika 2 am, nguva inonyanya kushanda ndeyekufa kwesero uye kuberekwa mumuviri, usarara panguva ino, metabolism yemasero ichakanganiswa, vanhu vachakurumidza kukwegura.

3, vanhu vanofanira kuzorora nekurara uye nesimba

4, kurara kunowanzo konzera kuora mwoyo mukati mezuva, kusava nehanya, misoro, ndangariro, kugona kufunga, kushanda zvakanaka kwakaderedzwa, kusagadzikana kwekutya, kugarisana nevanhu vakakupoteredza hakuna kuwirirana, kushushikana, kufinhikana, zvakakomba zvichiri kukonzera kusava netariro.

5, vechidiki vane hutano hwekurara huchakanganisa zvakananga kukura uye kukura kwemuviri.

6, vakweguru kushaya hope kwenguva refu kunogona kukonzera hypertension, myocardial infarction, cerebral infarction uye zvimwe zvirwere zvinoputika zve25% zvakakwirira kupfuura zvinowanzoitika.

kukosha kwematiresi

nguva yechitatu muhupenyu hwemunhu inopedzwa pamubhedha, chidimbu chematte yakanaka ndiyo mamiriro anokosha ekuve nehope dzakanaka. Inogona kunyatsoenderana nemuviri curve, uye metiresi yakanaka kune yega yega chikamu chemuviri wemunhu kupa rubatsiro rwakakodzera, uye kuita kuti vanhu vagadzikane kurara, rega muviri unogona kuve wakanyanya kutarisirwa. Asi mattresses akaipa, kurara pamusoro apa, uremu hudyu uye mapfudzi kusvika muchiuno chitubu sag, chiuno ipapo nokuti havagoni kuwana rutsigiro uye rinouya, nyore kuita vertebra skewed. Kurara kunokanganisa hutano hwevanhu, vanachiremba vemapfupa kumba nekune dzimwe nyika vakadana vanhu kuti varare mune hutano uye hwepamusoro hwematiresi. Hunhu uye hutano uye hwemhando yepamusoro metiresi yakakodzera