Imiphumo yokulala kakubi kunye nokubaluleka komandlalo

Imiphumo yokungalali kakuhle

1, kunokukhokelela ekunciphiseni ukugonywa.

2, inokuvelisa ukuguga okukhawulezileyo, ukunciphisa ubomi. I-10 PM ukuya kwi-2 am, elona xesha lisebenzayo kukufa kweseli kunye nokuzalwa emzimbeni, ungalali ngeli xesha, i-metabolism yeeseli iya kuchaphazeleka, abantu baya kukhawulezisa ukuguga.

3, abantu kufuneka baphumle ngokulala nangamandla

I-4, ukulala kudla ngokukhokelela ekudandathekeni emini, ukungakhathali, iintloko, inkumbulo, amandla okucinga, ukusebenza kakuhle kuyancipha, ukucaphuka kwi-nervous, ukuhlalisana nabantu abakungqongileyo akuhambelani, ukudakumba, ukukruquka, ukuxhalabisa kunokubangela ukungabi nathemba.

I-5, ulutsha olukwishumi elivisayo olunomgangatho wokulala luya kuchaphazela ngokuthe ngqo ukukhula kunye nophuhliso lomzimba.

I-6, ukungabikho kokulala kwabantu abadala ixesha elide kunokukhokelela kuxinzelelo lwegazi, i-myocardial infarction, i-cerebral infarction kunye nezinye izifo zokuqhambuka kwe-25% ephezulu kunesiqhelo.

ukubaluleka komandlalo

Isihlandlo sesithathu ebomini bomntu sichithwa ebhedini, isiqwenga se-mattess esihle yimeko ebalulekileyo yokulala kakuhle. Inokulingana ngokugqibeleleyo kunye negophe lomzimba, kunye ne-mattress efanelekileyo kwilungu ngalinye lomzimba womntu ukunika inkxaso efanelekileyo, kwaye wenze abantu balale kamnandi, vumela umzimba ube ngowona khathalelo. Kodwa oomatrasi ezimbi, ukulala kule ngasentla, ubunzima esinqeni kunye emagxeni ukuya esinqeni spring sag, esinqeni ke ngenxa yokuba abanako ukufumana inkxaso kunye ezizayo, lula ukwenza umqolo ugobe. Ubuthongo bunempembelelo enkulu kwimpilo yabantu, oogqirha botyando ekhaya nakwamanye amazwe bacele abantu ukuba balale kumgangatho osempilweni nophezulu womandlalo. Iimpawu kunye nomandlalo onempilo kunye nomgangatho ophezulu ufanelekile