A third of people life time is spent in sleep, sleep is necessary to restore energy to rest, is an integral part of health.
Good sleep can help you to lose weight, can enhance memory, prolong life.
However, in fact, the bedroom of a lot of people don't amount to mark, especially the quality of the spring mattress.
The national sleep foundation in a 2011 poll found that 92% of people think that comfortable spring mattress is very important to a good night's sleep, but many people are still unwilling to spend money to buy a good spring mattress.
Spring mattress improper selection or spring mattress is too old, can lead to diseases such as cervical muscle spasm or backache.
Spring mattress can affect sleep and health, basically has the following five aspects: the new spring mattress can get rid of pressure did a survey in 2009, chose 59 healthy people, let them in their own spring mattress sleep 28 consecutive night, another 28 night sleep in a new, moderate hardness of the spring mattress.
Evaluate the 59 were finally investigators stress levels, including fear, sorrow, tension, headaches, etc.
The survey found that the new bed significantly reduces the pressure of people, the body of discomfort decreased.
Spring mattress is the main refers to dust mites allergic source here.
Dust mites could only be observed with a microscope, they mainly feed on humans shed scurfy, so multiply faster on the bed.
Dust mites is induced asthma, allergic rhinitis and eczema, and other important allergens of allergic disease.
According to the United States the largest reported WebMD medical health services, about 20 million americans are allergic to dust mites.
Regularly clean sheets and pillowcases with hot water can remove dust mites.
To buy spring mattress shielding cover marked with 'prevent allergy' spring mattress is better.
Additional, still can use the vacuum cleaner clean spring mattress.
Spring mattress of hardness is different from person to person spring mattress hard or too soft no unified standard.
With a piece of spring mattress, 250 - pound man might think that is soft, but may for 125 pounds.
'Soft spring mattress' seems to be the sound of, but only true on the spring mattress lay time to realize.
There is no evidence to prove that what is hard or soft spring mattress spring mattress more conducive to sleep, maybe you should just comfortable.
So before the decision to buy spring mattress, at least in the spring mattress down 20 minutes to see whether comfortable.
Decisive filler breakage or replace damaged spring mattress spring mattress spring has a problem that you want to change a new spring mattress, but this is not the only reason why a new spring mattress.
According to USA today, when found sleep less good, want to consider a new spring mattress, especially when you find in others home sleep comfortable than at home.
Don't play mobile phone on the bed to work should be a bedroom to sleep relaxation place, if lie down at that moment my mind still want to work, it's very difficult to fall asleep.
Also, to go to bed after don't play with mobile phones and other electronic equipment, electronic devices emit blue light may interfere with the brain mechanism of natural sleep, can let a person mind is very clear, affect sleep.
Small make up to share some logistics related knowledge, I hope it can help you!
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