Spring umatilasi waba umthombo iguliswa ulala kumatilasi entwasahlobo?

Ingxenye yesithathu yabantu isikhathi sokuphila sichithwa ebuthongweni, ukulala kuyadingeka ukubuyisela amandla okuphumula, kuyingxenye ebalulekile yezempilo. Ukulala kahle kungakusiza ulahlekelwe isisindo, kungathuthukisa inkumbulo, kwelule ukuphila. Kodwa-ke, empeleni, igumbi lokulala labantu abaningi alilingani ukumaka, ikakhulukazi izinga likamatilasi wasentwasahlobo. I-National sleep foundation ocwaningweni lwango-2011 yathola ukuthi abantu abangu-92% bacabanga ukuthi umatilasi wasentwasahlobo onethezekile ubaluleke kakhulu ukuze ulale kahle, kodwa abantu abaningi abakazimisele ukusebenzisa imali ukuthenga umatilasi omuhle wasentwasahlobo. Umatilasi wasentwasahlobo ukukhetha okungalungile noma umatilasi wasentwasahlobo usumdala kakhulu, kungaholela ezifweni ezinjengokuqaqanjelwa yimisipha yomlomo wesibeletho noma iqolo. Spring umatilasi kungathinta ubuthongo kanye nempilo, ngokuyisisekelo has izici ezinhlanu ezilandelayo: the new spring umatilasi ungakwazi ukuqeda ingcindezi wenza inhlolovo ngo-2009, wakhetha 59 abantu abanempilo, ubavumele entwasahlobo yabo siqu umatilasi ukulala 28 ubusuku obulandelanayo, omunye 28 ebusuku ubuthongo obusha, ubulukhuni obusesilinganisweni sikamatilasi entwasahlobo. Linganisa abangu-59 ekugcineni baba amazinga okucindezeleka abaphenyi, okuhlanganisa ukwesaba, usizi, ukungezwani, ikhanda elibuhlungu, njll. Ucwaningo luthole ukuthi umbhede omusha unciphisa kakhulu ingcindezi yabantu, umzimba wokungakhululeki wehla. Umatilasi wasentwasahlobo uwumthombo oyinhloko wokuguliswa kwezibungu zezibungu lapha. Izibungu zothuli zingabonwa kuphela ngesibonakhulu, ikakhulukazi zidla abantu abachitha i-scurfy, ngakho zanda ngokushesha embhedeni. Izibungu zothuli zibangelwa isifuba somoya, i-allergic rhinitis kanye ne-eczema, nezinye izinto ezibalulekile zokungezwani komzimba nezifo. Ngokusho kwe-United States izinsizakalo zezempilo zezokwelapha ze-WebMD ezinkulu kunazo zonke ezibikiwe, cishe abantu baseMelika abayizigidi ezingu-20 abazwani nezibungu zothuli. Ukuhlanza njalo amashidi nama-pillowcase ngamanzi ashisayo kungasusa izibungu zothuli. Ukuthenga ikhava yokuvikela umatilasi wasentwasahlobo emakwe ngokuthi 'ukuvimbela ukungezwani komzimba' kungcono umatilasi wasentwasahlobo. Ukwengeza, usengasebenzisa umatilasi we-vacuum cleaner wasentwasahlobo ohlanzekile. Umatilasi wasentwasahlobo wokuqina uhlukile kumuntu nomuntu wentwasahlobo oqinile noma othambile kakhulu alikho izinga elihlangene. Ngocezu lukamatilasi wasentwasahlobo, indoda engamaphawundi angama-250 ingase icabange ukuthi ithambile, kodwa ingase ibe ngamaphawundi angu-125. 'I-soft spring umatilasi' ibonakala inomsindo, kodwa kuyiqiniso kuphela kumatilasi wasentwasahlobo abeke isikhathi sokuqaphela. Abukho ubufakazi bokufakazela ukuthi yini eqinile noma ethambile entwasahlobo umatilasi wasentwasahlobo ekulungele ukulala, mhlawumbe kufanele ukhululeke nje. Ngakho ngaphambi kwesinqumo ukuthenga entwasahlobo umatilasi, okungenani entwasahlobo umatilasi phansi imizuzu 20 ukuze ubone ukuthi ukhululekile. Okunqumayo filler breakage noma esikhundleni ezilimele spring umatilasi entwasahlobo umatilasi entwasahlobo unenkinga ukuthi ufuna ukushintsha entsha spring umatilasi, kodwa lesi akusona isizathu kuphela kungani entsha spring umatilasi. Ngokusho kwe-USA namuhla, lapho kutholakala ukulala kancane okuhle, bafuna ukucabangela umatilasi omusha wasentwasahlobo, ikakhulukazi uma uthola kwabanye ekhaya belala ngokunethezeka kunasekhaya. Ungadlali umakhalekhukhwini phezu kombhede emsebenzini kufanele kube igumbi lokulala ukuze uphumule indawo yokuphumula, uma ulale phansi ngaleso sikhathi ingqondo yami isafuna ukusebenza, kunzima kakhulu ukulala. Futhi, ukulala ngemva kokungadlali ngomakhalekhukhwini nezinye izinto zikagesi, izinto zikagesi zikhipha ukukhanya okuluhlaza okwesibhakabhaka kungase kuphazamise ukusebenza kobuchopho bokulala kwemvelo, kungavumela ingqondo yomuntu icace kakhulu, ithinte ukulala. Ukwakheka okuncane ukwabelana ngolwazi oluthile oluhlobene nempahla, ngethemba ukuthi lungakusiza! Okuqukethwe kwe-Kuaidang123 kungokwababhali bokuqala, umthombo. Com lesi sihloko sivela emoyeni, egameni lemimoya kuphela, ngokombono wabezindaba