Ngaba uyayazi indlela yokukhetha umatrasi kwigumbi lokulala?

Umbhali: Synwin– Ababoneleli ngoomatrasi

Ukulala kubalulekile kumntu wonke. Umgangatho olungileyo wokulala unokusinceda sibe namandla angakumbi kunye nomzimba osempilweni. Abavelisi boomatrasi bakufundisa ingqiqo encinci yokuba wonke umntu kufuneka azi malunga nokulala. 1. Umntu oqhelekileyo uya kuqengqeleka amaxesha angama-20 rhoqo ebusuku xa elele. Ngokuqhelekileyo, umntu oqhelekileyo uya kuqengqeleka malunga namaxesha angama-20-26 kwiiyure ezisi-8 zokulala. Okukhona inani lamaxesha, liya kukhokelela ekudinweni komqolo kunye nezihlunu, okuya kuchaphazela ngakumbi ubuthongo kunye nempilo yomzimba. Ukuthatha ama-mattress asekhaya njengomzekelo, ama-mattresses asentwasahlobo anenkxaso embi kunye no-elasticity akayi kukwazi ukuxhasa ubunzima bomzimba womntu ngokwaneleyo, kwaye emva kokuba umntu eqengqeleka, Ukungakwazi ukubuyisela ngokukhawuleza kunye nokuxhasa umzimba kakuhle akuyi kunciphisa kuphela umgangatho wokulala, kodwa kubangela umonakalo kumqolo kunye nezihlunu ekuhambeni kwexesha. Ngoko ke, kucetyiswa ukuba ukhethe i-mattress ye-Synwin enokuqina okulungileyo kunye nenkxaso eqinile. 2. Abantu abadala babila ubuncinane be-200ml xa belele. Ukubila yinkqubo yefiziyoloji efunwa ngumzimba womntu. Ebusika xa inani lokubila liphantsi, umntu omdala uya kukhupha ubuncinane i-400-500ml yokubila, kwaye isiqingatha sazo sisebudeni bokulala. Ubungakanani bamanzi akhutshiweyo ilingana malunga nesiqingatha sebhotile yamanzi ezimbiwa "wagalela" kumatrasi rhoqo ebusuku, nto leyo ebonisa ukuba kufuneka sicinge ukuba umoya wayo ufikeleleke xa ukhetha umatrasi. Iya kuziva ifumile kwaye ingomile, kwaye kulula ukuzalanisa i-microorganisms kunye namangolwane, nto leyo eyonakalisa kakhulu umgangatho wokulala kunye nempilo yabantu.

3. Ukuma kokulala okwahlukileyo, ijika lomzimba liya kutshintsha. Kuqhelekile ukuba sithi xa silala ngasemva, umqolo kufuneka ugcine igophe lendalo elimise okwe-S, kwaye xa ulele ngecala, umqolo kufuneka uthe tye, ukwenzela ukuba umqolo wethu ukhululeke ngokupheleleyo, ngoko ke i-mattress efanelekileyo kufuneka ikwazi ukutshintsha kunye nejika lomzimba kwaye inike inkxaso efanelekileyo kumzimba, ngelixa ezo zinzima kodwa zingenako ukuxhaswa kwaye zingenakuxhasa ngokupheleleyo ukuba abantu bangakwazi ukuxhasa okanye ukugoba. iintlungu ezisezantsi ixesha elide. Ngoko ke, kucetyiswa ukuba abantu abadala, abadala okanye abantwana akufanele bakhethe i-mattress ethambileyo okanye enzima kakhulu, kodwa ukukhusela impilo yomqolo njengento ephambili yokuqwalaselwa.

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