And the relationship between sleep mattress remind everybody mattress

Mattress remind everybody mattress and the relationship between sleep: 1, the mattress is the main refers to dust mites allergic source here. Dust mites can only observed with a microscope, they mainly feed on humans shed scurfy, so multiply faster on the bed. Dust mites is induced asthma, allergic rhinitis and eczema, and other important allergens of allergic disease. According to the big WebMD medical health services report, about 20 million americans are allergic to dust mites. Regularly clean sheets and pillowcases with hot water can remove dust mites. Buying mattess shielding cover marked with 'prevent allergy' mattress is better. Additional, still can use the vacuum cleaner clean the mattress. 2, the hardness of mattess is different from person to person a soft mattress quality or no unified standard. With a mattress, 250 - pound man might think that is soft, but may for 125 pounds. 'Soft mattress' sounds is on, but only true on the mattress lay down for a period of time can be realized. So before the decision to buy mattress, lay on the mattress 20 minutes to see whether comfortable. 3, decisive to replace damaged packing damaged or there is something wrong with the spring mattress mattress that you want to change a new mattress, but this is not the cause of the new mattress. According to USA today, when found sleep less good, want to consider a new mattress, especially when you find in others home sleep comfortable than at home. 4, don't play mobile phone on the bed to work should be a bedroom to sleep relaxation place, if lie down at that moment my mind still want to work, it's very difficult to fall asleep. Also, to go to bed after don't play with mobile phones and other electronic equipment, electronic devices emit blue light may interfere with the brain mechanism of natural sleep, can let a person mind is very clear, affect sleep.