Ndipo mgwirizano pakati pa matiresi akugona umakumbutsa aliyense matiresi

matiresi amakumbutsa aliyense matiresi ndi ubale pakati pa tulo: 1, matiresi ndiye chachikulu amatanthauza fumbi nthata matupi gwero pano. Fumbi nthata amatha kuona ndi maikulosikopu, iwo makamaka kudya anthu anakhetsedwa scurfy, kotero kuchulukitsa mofulumira pa kama. Fumbi nthata zimayambitsa mphumu, matupi awo sagwirizana rhinitis ndi chikanga, ndi zina zofunika allergenic matenda. Malinga ndi lipoti lalikulu lazachipatala la WebMD, pafupifupi anthu aku America 20 miliyoni amakumana ndi nthata zafumbi. Kuyeretsa nthawi zonse mapepala ndi pillowcase ndi madzi otentha kumatha kuchotsa nthata zafumbi. Kugula chivundikiro chotchinga cha mattes cholembedwa kuti 'prevent allergy' ndikwabwino. Kuphatikiza apo, mutha kugwiritsa ntchito chotsukira chotsuka matiresi. 2, kuuma kwa matte ndi kosiyana ndi munthu ndi munthu khalidwe matiresi ofewa kapena palibe muyezo umodzi. Ndi matiresi, 250 - mapaundi munthu angaganize kuti ndi ofewa, koma mwina 125 mapaundi. 'Mattresses ofewa' amamveka, koma zoona zokhazokha pa matiresi atagona kwa nthawi zimatha kuzindikira. Choncho asanasankhe kugula matiresi, anagona pa matiresi Mphindi 20 kuona ngati omasuka. 3, wotsimikiza m'malo kuonongeka kulongedza katundu kuonongeka kapena pali chinachake cholakwika ndi kasupe matiresi matiresi mukufuna kusintha matiresi latsopano, koma si chifukwa cha matiresi latsopano. Malinga ndi USA lero, akapezeka kugona zochepa zabwino, ndikufuna kuganizira matiresi latsopano, makamaka pamene inu mupeza ena kunyumba kugona bwino kuposa kunyumba. 4, musasewere foni yam'manja pabedi kuti mugwire ntchito iyenera kukhala chipinda chogona kuti mugone malo opumulirako, ngati kugona nthawi imeneyo malingaliro anga amafunabe kugwira ntchito, ndizovuta kwambiri kugona. Komanso, kugona mutasiya kusewera ndi mafoni a m'manja ndi zipangizo zina zamagetsi, zipangizo zamagetsi zimatulutsa kuwala kwa buluu zingasokoneze ubongo wa kugona kwachilengedwe, zimatha kulola maganizo a munthu kukhala omveka bwino, zimakhudza kugona.