Kwaye ubudlelwane phakathi koomatrasi bokulala bukhumbuza wonke umntu

Umatrasi ukhumbuza wonke umntu kunye nobudlelwane phakathi kokulala: 1, umatrasi yeyona nto iphambili ibhekisa kumatrasi othuli njengomthombo ochasayo apha. Iintwala ezinothuli zinokujongwa kuphela nge-microscope, zitya kakhulu ebantwini, ziphindaphindeka ngokukhawuleza ebhedini. Uthuli olubangelwa sisifo sombefu, i-allergies rhinitis kunye ne-eczema, kunye nezinye izinto ezibalulekileyo zokwaliwa kwesifo. Ngokwengxelo enkulu yeenkonzo zonyango ze-WebMD, malunga ne-20 yezigidi zabantu baseMelika abahambisani nothuli. Ukucoca rhoqo amashiti kunye neepillowcases ngamanzi ashushu kunokususa amangolwane. Ukuthenga i-mattes shielding cover ephawulwe ngo-'prevent allergy' kungcono. Ukongeza, usenokusebenzisa isicoci sevacuum sicoce umatrasi. I-2, ubulukhuni be-mattes buhluke kumntu ukuya kumntu umgangatho othambileyo we-mattress okanye akukho mgangatho odibeneyo. Ngomandlalo, indoda engama-250-ponti inokucinga ukuba ithambile, kodwa inokuba ngama-125 eeponti. Izandi ezithi 'umatrasi othambileyo' zivuliwe, kodwa yinyani kuphela kumatrasi alaliswe ixesha elithile anokuzaliseka. Ngoko ke, ngaphambi kokuba wenze isigqibo sokuthenga umatrasi, lala phezu komandlalo imizuzu engama-20 ukuze ubone ukuba ukhululekile. I-3, isigqibo sokutshintsha indawo yokupakisha eyonakalisiweyo yonakele okanye kukho into engalunganga kwi-matrasi yasentwasahlobo ukuba ufuna ukutshintsha i-mattress entsha, kodwa oku akusiyo isizathu somandlalo omtsha. Ngokutsho USA namhlanje, xa efunyenwe ubuthongo ngaphantsi kakuhle, ufuna ukuqwalasela umatrasi entsha, ingakumbi xa ufumana kwabanye ekhaya ubuthongo obutofotofo ngaphezu ekhaya. I-4, musa ukudlala ifowuni ephathwayo ebhedini ukuya emsebenzini kufuneka ibe yindawo yokulala yokulala indawo yokuphumla, ukuba ulale phantsi ngaloo mzuzu ingqondo yam isafuna ukusebenza, kunzima kakhulu ukulala. Kwakhona, ukuya kulala emva kokuba ungadlali ngeefowuni eziphathwayo kunye nezinye izixhobo zombane, izixhobo zombane zikhupha ukukhanya okuluhlaza kunokuphazamisa indlela yobuchopho yokulala ngokwendalo, kunokuvumela ingqondo yomntu icace kakhulu, ichaphazele ubuthongo.