Uye hukama huri pakati pemetiresi yekurara hunoyeuchidza munhu wese metiresi

Metiresi inoyeuchidza munhu wese metiresi uye hukama pakati pekurara: 1, iyo metiresi ndiyo huru inoreva guruva mite allergic sosi pano. Dust mite inogona kucherechedzwa nemaikorosikopu, inonyanya kudyisa vanhu scurfy, saka wedzera nekukurumidza pamubhedha. Dust mite inokonzeresa asthma, allergic rhinitis uye eczema, uye zvimwe zvakakosha allergenic chirwere. Maererano neshumo huru yeWebMD medical health services report, vanenge mamiriyoni makumi maviri vekuAmerica vari allergic kune dust mites. Mashizha nemapillowcase nguva dzose nemvura inopisa zvinogona kubvisa guruva. Kutenga chivharo chekudzivirira mattes chakanyorwa ne 'prevent allergy' metiresi zviri nani. Kuwedzera, zvakadaro unogona kushandisa vacuum cleaner kuchenesa metiresi. 2, kuoma kwematiresi kwakasiyana kubva kumunhu kuenda kumunhu hunyoro hwematiresi mhando kana isina yakabatana mwero. Nemetiresi, 250 - pound murume anogona kufunga kuti yakapfava, asi ingangoita 125 mapaundi. 'Soft mattress' inonzwika, asi chokwadi chete pametiresi yakarara kwenguva yakati inogona kuitika. Saka usati wasarudza kutenga metiresi, rara pamatiresi maminitsi makumi maviri kuti uone kana wakasununguka. 3, kusarudza kutsiva yakakuvadzwa kurongedza kwakakuvadzwa kana pane chimwe chinhu chakaipa nechirimo metiresi metiresi yaunoda kushandura metiresi nyowani, asi ichi hachisi chikonzero chemetiresi nyowani. Sekureva kweUSA nhasi, kana wawanikwa kurara kushoma, kuda kufunga metiresi nyowani, kunyanya kana iwe ukawana mune vamwe kumba kurara kwakanaka kupfuura kumba. 4, usatambe nharembozha pamubhedha kushanda inofanira kunge iri imba yekurara yekuzorodza nzvimbo, kana kurara pasi panguva iyoyo pfungwa dzangu dzichiri kuda kushanda, zvakaoma kurara. Zvakare, kuenda kunorara mushure mekusatamba nenharembozha uye zvimwe midziyo yemagetsi, zvigadzirwa zvemagetsi zvinoburitsa mwenje webhuruu zvinogona kukanganisa maitiro ehuropi ekurara kwepanyama, zvinogona kuita kuti pfungwa dzemunhu dzive dzakajeka, kukanganisa kurara.