Futhi ubuhlobo phakathi komatilasi bokulala bukhumbuza wonke umuntu umatilasi

Umatilasi ukhumbuza wonke umuntu umatilasi kanye nobudlelwano phakathi kokulala: 1, umatilasi yiwona oyinhloko ubhekisela ezibungwini zothuli umthombo wokungezwani komzimba lapha. Izibungu zothuli zingabonwa kuphela ngesibonakhulu, zidla ngokudla abantu scurfy, ngakho anda ngokushesha embhedeni. Izibungu zothuli zibangelwa isifuba somoya, i-allergic rhinitis kanye ne-eczema, nezinye izinto ezibalulekile zokungezwani komzimba nezifo. Ngokombiko omkhulu wezinsizakalo zezempilo ze-WebMD, cishe abantu baseMelika abayizigidi ezingu-20 abazwani nezibungu zothuli. Ukuhlanza njalo amashidi nama-pillowcase ngamanzi ashisayo kungasusa izibungu zothuli. Ukuthenga ikhava yokuvikela i-mattes ephawulwe ngomatilasi 'wokuvikela ukungezwani komzimba' kungcono. Ukwengeza, usengakwazi ukusebenzisa isicoci se-vacuum cleaner umatilasi. 2, ubulukhuni be-mattes buhlukile kumuntu nomuntu ikhwalithi ye-mattress ethambile noma ayikho indinganiso ehlanganisiwe. Ngomatilasi, indoda engamaphawundi angama-250 ingase icabange ukuthi lokho kuthambile, kodwa kungase kube ngamaphawundi angu-125. Imisindo ethi 'omatilasi abathambile' ivuliwe, kodwa iqiniso kuphela kumatilasi alale phansi isikhathi esithile angabonakala. Ngakho ngaphambi kwesinqumo sokuthenga umatilasi, lala kumatilasi imizuzu engu-20 ukuze ubone ukuthi ukhululekile yini. 3, enqumayo esikhundleni ukupakisha ezilimele ezilimele noma kukhona okungalungile nge entwasahlobo umatilasi ofuna ukushintsha umatilasi omusha, kodwa lokhu akuyona imbangela umatilasi omusha. Ngokusho kwe-USA namuhla, lapho ubuthongo butholakala buncane, bafuna ukucabangela umatilasi omusha, ikakhulukazi uma uthola kwabanye ekhaya belala ngokunethezeka kunasekhaya. 4, ungadlali umakhalekhukhwini embhedeni ukusebenza kufanele kube igumbi lokulala ukuze uphumule indawo yokuphumula, uma ulale phansi ngaleso sikhathi ingqondo yami isafuna ukusebenza, kunzima kakhulu ukulala. Futhi, ukuya embhedeni ngemva kokungadlali ngomakhalekhukhwini nezinye izinto zikagesi, izinto zikagesi zikhipha ukukhanya okuluhlaza okwesibhakabhaka kungase kuphazamise ukusebenza kobuchopho bokulala kwemvelo, kungavumela ingqondo yomuntu icace kakhulu, ithinte ukulala.